Surviving Change You Didn’t Ask For

June 2, 2014
Hosted by Cathy Roberts

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Guest Information

Episode Description

We all know the saying, “when life gives you lemons, make lemonade” but do we know how to do that? Our past history of dealing with change and the emotional turmoil that unwanted events load us with can be a lot harder to cut our way through than a few lemons. MJ Ryan knows how to move through the tumultuous waters of change and master the art of making change work for you. MJ tells us that in our rapidly changing world, we can expect the unexpected and be prepared by developing a mindset and skillset to meet what comes our way with vitality. Through practical suggestions and practices, MJ teaches you to accept the change, expand your options, and take action, so that you too can learn to survive change you didn’t ask for.

Voices for Healing

Archives Available on VoiceAmerica Health and Wellness Channel

Voices for Healing supports people dealing with loss and change. Our show brings experts who transform loss to people who want to become whole. Serving as wise friends, counselors, and guides, our host and guests help us turn adversity into opportunity. Our vision is to create a diverse community of listeners and guests who learn and teach tools and techniques to help us wake up to who we really are and to become the masters of our own lives.

Cathy Roberts

Cathy is a counselor, teacher, and healer with 35 years of experience inspiring and guiding people to live life to the fullest. Her quest to heal her own early childhood loss and trauma began in her 20’s and continues to this day. Especially interested in psychology and spirituality, Cathy is involved in a variety of individual and group practices.

After many years as an educator and parent, Cathy completed a master’s degree in pastoral counseling in 2000. At about the same time she became interested in energy healing, and continues to study and practice QiGong, Yoga, Energy Medicine, and Reiki. In 2004 she opened her counseling practice, working with individuals and families who want to get the most out of life and create healthy relationships. She is an engaging speaker and leads spiritual and organizational retreats.

Cathy believes that life holds ongoing possibilities for resiliency and renewal. She knows firsthand that loss can motivate people to change and grow. Passionate about sharing the transformative power of loss with others, she is delighted to broaden her outreach via radio. In her spare time, she enjoys travel, long walks in nature, delicious foods, and connecting with friends and family, including her three adult children, their partners, and her two grandchildren.

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