You Are All Right Already – Let Your Authentic Light Shine
May 28, 2014
Hosted by Jamie Relei
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
News Anchor, Legal Analyst, Author, and Mother Loni Coombs and Style Mentor & Visibility Coach Laura Madden will join Host Jamie Relei on Be Well Bites Radio on Wednesday, May 28th for a show around self-confidence, self-esteem, creating visibility, and showing up in the world as who we really are. Together we will be inspired by the personal journeys of these highly visible women and explore helpful coaching tools to assist us to embrace the mantra “You Are All Right Already” and “Let Your Authentic Light Shine”! This show will not only nourish us with soul food inspirations, but with whole food creations as well! Come hungry for new fun fresh food ideas that are nutritious and delicious! We hope you will join us for Be Well Bites of healthful and helpful information as together we will be nourished in body, heart, and soul! Until then…Be Well!
Be Well Bites: Nourish Your Body, Heart and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.
Jamie Relei
Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.
Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.
Episode Directory
June 2014
May 2014
- 5/28/2014: You Are All Right Already – Let Your Authentic Light Shine Listen Now
- 5/21/2014: Stress Less, Live More: Preventive Aging with Bio-Identical Hormone Replacement Therapy and Healthy Living Practices Listen Now
- 5/14/2014: Women’s Health Week 2014: 5 Things Every Woman Should Know Listen Now
- 5/7/2014: Lessons Learned from Moms for Wellness Listen Now
