How making little changes can lead to big results!

June 2, 2014
Hosted by Chad Austin

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Episode Description

"I don't have enough time to workout, and a short workout wouldn't get me any results anyway." Have you ever said this? My guest in this episode is Helen Ryan. Helen is a business owner, freelance writer, mom, fitness professional, non-profit founder, and author. She is the author of "21 Days to Change Your Body (and Your Life), an Amazon bestseller. In this episode we will talk about how making little changes can lead to big results.

Be Fit For Life

Archives Available on VoiceAmerica Health and Wellness Channel

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it when we have more time. The problem is that the day we are waiting for, when we will have more time to dedicate to getting in better shape, will most likely never come. The only way to begin living a healthier life is to make fitness a priority regardless of how busy you are. It won’t always be easy, but it is a fight that anyone can win. All you have to do is make a decision to do it! Be Fit for Life will help you win the fight against your excuses!

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Chad Austin

My name is Chad Austin. I am a personal trainer and fitness camp instructor based in Overland Park, Kansas. I have been a fitness professional since 2003. I taught high school Physical Education, Health, Strength and Conditioning, and coached wrestling from 2003 to 2006. I then found my true passion as a personal trainer. I first worked for a well-known company, as a personal trainer for four years, and then in 2010 Chad Austin Fitness was born. I have certifications from the National Academy of Sports Medicine in Personal Training, Corrective Exercise, and Sports Performance. I am also an Insanity Certified Instructor from Beach Body. Since I began working in fitness, I have attended seminars and conventions all over the United States that have featured some of the world’s best Fitness Professionals! I’ve always believe that in order to be the best you must learn from the best!

My definition of Fitness is to constantly strive to be better than you were the day before, the week before, and the month before, in regards to your physical and mental health! Anything is possible in fitness when you take the right progressions to achieve it. I am a big advocate of the law of attraction, which simply states that you attract into your life whatever you think about. My clients learn right away that the phrase, I CAN’T DO IT is never allowed unless it is followed by the word YET. I am passionate about being a fitness professional, love being able to inspire change every day!

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Episode Directory

August 2014

July 2014

June 2014

  • 6/30/2014: Take a Stand and Overcome Your Obstacles! Listen Now
  • 6/23/2014: Special Encore Presentation: In order to reach your fitness goals you must follow The Right Plan! Listen Now
  • 6/16/2014: Time to lose your quit! Listen Now
  • 6/9/2014: Ignite your internal spark to create a balanced life of the body, mind, and spirit! Listen Now
  • 6/2/2014: How making little changes can lead to big results! Listen Now

May 2014

April 2014

March 2014

February 2014

December 2013

November 2013

October 2013

September 2013

Diane Altomare

Diane Altomare is a professional speaker, coach and author. Known as “The coach with the authentic, gentle & laser-focused approach”, she has a gift for nailing the deep truth behind any situation. She is the “go to expert” for anyone who wants to create something new and inspiring in any area of their life. Diane has coached thousands of people over the past 15 years to create more freedom, power, abundance, love and joy in every area of their life. Her expertise is in helping individuals and businesses reach their highest level of fulfillment and purpose. Diane received her extensive training as a Master Level Certified Coach from world renowned coach, speaker and author Debbie Ford, the leader of the Ford Institute for Integrative Coaching. Diane is the author of the upcoming book “Ignite Yourself” to be released in 2013, and offers a variety of free resources to help you create a life that is inspiring and exciting to you at View Guest page

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Dr. Kelly Baltuska

Dr. Kelly Baltuska is a Magna Cum Laude Graduate of Cleveland University who has a Bachelor’s of Science in Human Biology, and is a Doctor of Chiropractic who has practiced in Lenexa, KS for the past year. He is a proud Catholic, Husband and father of three who is extremely passionate about preventative healthcare through healthy dietary habits and supplementation; a consistent and well-rounded exercise routine; a full night’s sleep; prayer and meditation and chiropractic adjustments. View Guest page

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Diane Breneman

As an attorney with 25 years of experience, Diane Breneman has devoted her legal career to supporting those who have suffered catastrophic burn injuries. Through her law practice, Diane has experienced phenomenal success in the area of product liability law and her burn injury practice extends across the United States. Through her legal work with burn victims, Diane became interested in the field of neuro-biology, having had the opportunity to work with some of the leading psychiatrists and neuroscientists in the country. Over seven years ago, Diane began studying mindfulness with a well-known meditation teacher, Joey Klein who has traveled the globe teaching his meditation system known as Conscious Transformation. Joey Klein is also the author of the Inner Matrix which explores the intricate relationship between the mind, emotions, body and spirit and how to optimize one’s experience of each. Since beginning work with her meditation teacher, Diane has seen every aspect of her life undergo profound transformation and has stepped into a new experience in life. Diane now teaches a meditation modality developed by Joey Klein known as Conscious Transformation. Joey Klein teaches weekend programs on the mind, emotions, body and spirit here in Kansas City and Diane teaches six week classes in Conscious Transformation supporting people to apply its practices to their daily lives. Diane has taught at multiple venues across the Kansas City metropolitan area, including at one of Kansas City’s largest hospitals, an inner city foundation supporting at-risk children, a private college preparatory school, a large suburban church and a high-end wellness studio. Diane works extensively with psychologists, therapists and others in service-oriented professions to provide practical tools that can deepen their capacity to serve. She also works one-on-one with clients to quiet the mind and shift and change out of painful lower emotional patterns and step into the lives they have always envisioned. View Guest page

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Danny Cahill

Danny Cahill always struggled with his weight. After High School, he put his dreams on a shelf and began to take care of everything EXCEPT himself, gaining nearly 250 pounds! Danny devised a crazy plan – to win “The Biggest Loser” and save him from this unhealthy lifestyle. He did not want to leave his wife and children early in life. Since winning “The Biggest Loser” in 2009 where Danny lost 239 pounds, he’s learned the importance of living with a healthy mental attitude and physical lifestyle. It’s no wonder he set several records during Season 8 of NBC’s The Biggest Loser! He lost an amazing 55.58% of his body weight during the show, still the largest percentage of any man in the history of the show and 2nd overall, and can now happily say he is “less than half the man he used to be!” Danny is now a highly sought after Motivational Speaker with an untold story you won’t believe! He will inspire any listener to reach new heights, reclaim their hopes and dreams, and move forward to face any obstacle in life with courage! View Guest page

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Dafna Chazin

Dafna Chazin is a registered dietitian and New York State licensed Certified Dietitian – Nutritionist (CDN). She is a clinical dietitian at the Center for Advanced Weight Loss in Clinton, NJ, where she counsels patients on medically supervised weight loss plans. Dafna gained extensive experience in both clinical and community nutrition over the past decade, focusing her work on prevention and management of chronic diseases through dietary lifestyle changes. She has counseled both adults and children with various health conditions by creating personalized nutrition therapy plans that meet their dietary needs. In addition, Dafna is a culinary expert and has created and conducted healthy cooking seminars for both individuals and large groups. She is currently writing her first cookbook, which emphasizes boosting the nutritional content of meals without compromising flavor. Dafna holds a Master of Science degree in Clinical Nutrition from New York University and completed her clinical training at Beth Israel Medical Center in New York City. She is an active member of The Academy of Nutrition and Dietetics and The New Jersey Dietetic Association. View Guest page

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Nathan Corn

Nathan Corn is the CEO & founder of FlexPro Meals. Flex Pro Meals is a Kansas City based company that ships food nation wide! When striving to reach your fitness goals and live a healthier lifestyle, a proper diet with the correct nutrition is 80% of the task! The bottom line is that if you’re not eating the proper diet to reach your fitness goals, you will NOT reach them. The problem today is that most people do not know what to eat; even if they did, they wouldn’t have time to cook it. At FlexPro they eliminate those burdens. You simply tell them your fitness goals, and they will design a professional nutrition plan just for you. They then prepare and ship the meals fresh, right to your door, every single week! They provide delicious, healthy, gourmet meals easily accessible for their clients nationwide, so that they may reach their fitness goals and live the healthier lifestyle they’ve been striving for. View Guest page

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James Fell

James Fell authors the internationally syndicated fitness column "In-Your-Face Fitness" for the Chicago Tribune and is the author of the bestselling book Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. He also interviews celebrities about their fitness regimens for the Los Angeles Times, is head fitness columnist for, and recently began a fitness column for TIME Magazine. He has a very popular blog at Between his various columns and blog, several million people read his fitness advice each month. Follow him on Twitter and Facebook at "BodyForWife" View Guest page

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Loren Fogelman

Loren Fogelman, is author of The Winning Point, an Amazon top 10 best seller in the sports psychology category. As founder of Expert Sports Performance, she created the Unleash the Champion Within 10 S. Bartlett St., Suite 204, Medford, Oregon 97501 541-732-4991 System™ – a series of 5 vital steps to create the champion mindset for maximum performance gains and winning results. Since 1986, Loren’s shown thousands of high achieving athletes how to accelerate performance gains with proven mental game strategies. Recognized as a high performance consultant by the LA Times, Loren delivers the little known tactics that shift you from good to great. Here’s where you learn to transform challenges and obstacles into opportunities. The actionable steps for taking the lead are teachable. At 40y/o Loren decided it was time to stretch beyond her comfort zone. That’s when she chaperoned her children’s learn to ski lessons. She joined the 8y/o beginner ski lessons. As an adult newbie the bunny hill appeared to be very, very steep. Rowing on a master’s crew team was the next challenge, which eventually changed her entire life. After working side by side with her husband, Loren’s entrepreneurial spirit compelled her to step away from their family owned business and build her own business from the ground up. Get started now with the mindset strategies designed to give you a competitive advantage in everything you do and Loren’s FREE 3-part video series on the 7 Essential Steps for Winning Results at View Guest page

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Geoff Girvitz

Geoff Girvitz is the owner and director of training systems at Bang Fitness. Based in Toronto, Canada, Bang Fitness takes a methodical approach to building great movement and strength. His's role is to design and oversee training systems that help people get the most out of themselves, help everyone, from elite athletes to newbies. He has the ability to watch his training programs being tested out daily and enjoys the process of continually refining his approach. Geoff believes in sustainable fitness. That means building the kind of physiological foundation that will allow you to train (and thrive) well into old age. This process focuses on bringing out the innate athleticism in everyone View Guest page

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Kellie Hill

Kellie Hill received first a Bachelor of Arts from Willamette University in Speech Communication. After almost 15 years as an owner/operator in the worlds of convenience, she found her true passion and purpose in nutrition. Changing careers she received a Bachelor of Science from Kaplan University in Nutrition, Health & Wellness followed by a Nutritional Therapy Practitioner Certificate. Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared – real food, as close to the form it was originally grown/raised in, prepared in a way that preserves or even enhances the nutritional value of the food. She believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food. Kellie helps her clients identify and move toward their personal ultimate health goals. Kellie is the author of The Right Plan 2 Week Fat Loss Program and Cleanse & Detoxify Your Body: 28 days to better health using nutrient-dense whole foods. She hosts a weekly international radio show Eat Well to Live Well with Kellie Hill. She just launched her newest webinar, The 3 Myths that are Keeping You Feeling Overweight, Exhausted, and Unable to Reach Your Goals. View Guest page

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Steve Jordan

Since his incredible recovery from a traumatic brain injury in 1994, Steve Jordan has dedicated his life to motivating, inspiring and educating others. At his L.A.-based private training center, Steve’s celebrity clients include Ann Curry, Dustin Hoffman, Colin Cowie, Ashley Greene, Jack Davenport, Amy Poehler, Ariana Huffington, Rocco Dispirito, Lisa Kudrow, Quincy Jones, Gerard Butler, Brad Paisley, Andy Dick, and Robin Tunney, as well as athletes Scott Richmond and Barry Zito. He also works with Fortune 100 companies and their executives, professional athletes and anyone looking for a healthier life. Steve’s ability to positively affect peoples’ lives created momentum and recognition when he first embarked on his fitness career, which landed him a personal training position at the White House. He moved to NYC to work at Sports Club LA, Rockefeller Center where his clients included top executives and celebrities. While there, he gained more certifications, education and TV media on NBC, Oxygen, ABC and print media including Self, Fitness, and Men’s Fitness. Steve created The Posture Perfect Program™ featured in Men’s Fitness as an alternative way to correct posture through foam rolling, stretching and exercise. His confidence in front of large audiences, along with his background in educating people, has secured a position as an educator for The National Academy of Sports Medicine and training Power Plate techniques to personal trainers, physical therapists, chiropractors and doctors. View Guest page

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Greg Justice, M.A.

Greg Justice, M.A., is a best-selling author, speaker and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY. He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level. Greg has authored seven books including; • Mind Over Head Chatter – The Psychology of Athletic Success • Mind Over Fatter – The Psychology of Weight Loss • Mind Your Own Fitness – A Mindful Approach to Exercise • Treadside Manner – Confessions of a Serial Personal Trainer • Lies & Myths about Corporate Wellness He also writes a monthly column for Personal Fitness Professional Magazine (Treadmill Talk), and is a feature writer for Corporate Wellness Magazine. View Guest page

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Shawna Kaminski

I”m Shawna K. I’m in the business of living on the edge, challenging myself and then rising up to the challenge. I’m also about training properly and safely. I’m in my forties and I can’t afford to be hurt and neither can you. I”m about giving you the tools to meet your challenging goals in the safest, most cutting edge manner. I am a long time athlete with many accomplishments to my name.  National Canadian competitor in swimming & freestyle skiing  Western Canadian Lightweight Bodybuilding Championship Winner  Top 3 finisher in National Canadian Bodybuilding Championship for 3 years  Two-time overall winner of ‘Toughest Calgarian Alive’ (This is a one day eight-event contest involving bench press, pull ups, shot putt, 100 m sprint, 100m swim, obstacle course, 5 km run, rope climb) I enjoy intense weight training workouts. I set physical goals for myself that men and women half my age would find challenging. I am a long time personal trainer and fitness business owner. I was a school teacher for 20 years and now use my experience as an educator to coach health and fitness. I have many credentials to my name including:  Bachelor of Kinesiology  Bachelor of Education  Early Childhood Diploma  Owner and master trainer of Kaminski Fitness Consulting/Fountain of Youth Training  Certified Adventure Boot Camp instructor  Certified Fitness Kickboxing Instructor Level 1  Certified in TRX Suspension Training  Bender Ball Master Trainer  I-Flow System certified  Certified Lifestyle and Fitness Coach  Biomechanics Specialist  Core Conditioning Specialist  Functional Training Specialist  Fit Body Boot Camp Owner/Mentor/Trainer I’m ready to challenge you to be your best! View Guest page

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KC Fitness Magazine

Kansas City Fitness Magazine is a real fitness magazine. Real people, real life, and real solutions to creating a healthier you. This inviting publication focuses on health, wellness, and living in the Kansas City Metro area. Their mission is to to inspire, motivate, and help readers achieve their health and wellness goals. Danielle Dupree is the director of Fitness for the Kansas City Fitness Magazine. In this episode she will tell us all about the weight loss challenge that changed her life, and how it can help you change yours in 2014! The Kansas City Weight Loss Program is so much more than a weight loss! It is a body, mind and spirit transformation. There are no gimmicks... Just real life accountability and the best Fitness Family in Kansas City! Email, "I'm Ready" to for your interview today! View Guest page

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Brett Klika

Brett Klika is an award-winning human performance specialist, motivational speaker, author, and educator. In his 14 -year career, Brett has accrued more than 20,000 hours of training with youth, athletes, executives, and every day people around the world as a consultant for various fitness companies and fortune 500 corporations. He uses this knowledge and experience to educate and motivate people from all walks of life through his writing, speaking, DVD’s, and personal correspondence on improving life performance through health. His unique, practical approach to health teamed with his infectious passion for helping people recently resulted in him being named the 2013 IDEA Personal Trainer of the Year. Brett can be reached at View Guest page

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Courtney Kruse, RD, LD

Courtney Kruse, RD, LD, is a Hy-Vee registered and licensed dietitian and wellness coach; she obtained her bachelor’s degree in dietetics from Iowa State University. Courtney is a member of the Academy of Nutrition and Dietetics; the Sports, Cardiovascular and Wellness Nutrition (SCAN) and the Food and Culinary Professionals (FCP) Dietetics Practice Groups; the Kansas Dietetic Association; and the Kansas City Dietetic Association. Courtney has been a supermarket dietitian for seven years and has enjoyed developing recipes and healthy cooking for fifteen years. She appears regularly on Kansas City’s Fox 4 Saturday morning news to present healthy recipes to live viewers as well as on KCTV5’s Better Kansas City show to share with viewers about current and interesting health topics. Courtney counsels individuals with a variety of health needs including those just wanting to improve their fitness. Courtney is an avid endurance runner; she has run five 50-mile ultra-marathons and numerous full marathons and half marathons. Courtney also enjoys bicycling, swimming, kayaking, stand-up paddleboading, water-skiing, hiking, tennis, fishing, dancing, traveling…basically anything to stay fit and healthy! View Guest page

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Dr. Jeffrey LaGrasso

Dr. Jeffrey LaGrasso is a plastic surgeon in the complete sense. His desire to make things more beautiful, his ability to listen, his artistic sense and his superior technical skills set him above the rest. Dr. Jeffrey LaGrasso is a world renown plastic surgeon who is board certified by the American Board of Plastic Surgery. His surgical skills were perfected through his extensive training and experience. Dr. LaGrasso completed his General Surgical training at the New York Hospital of Queens and then continued onto his Plastic Surgical training at Albany Medical Center. He was then selected to complete a prestigious Craniofacial and Pediatric Plastic Surgery Fellowship at the Children’s Hospital of Los Angeles, an honor only a select few plastic surgeons receive. "Beauty is a lifestyle; it cannot be taken for granted. It requires dedication and maintenance. Beauty is like an orchid, it requires the necessary watering, sun and care, but the happiness of a beautiful flower is enduring" View Guest page

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Todd Markley

As the founder and creator of Success Meals KC™, Todd Markley has more than a little bit of experience in the world of fitness and nutrition. Todd has been a gym owner and a personal trainer for the past 20 years and worked with a myriad of different people. The one common thread Markley noticed among all these people was that while they shared a commitment to fitness and the desire to be lean and toned few were actually making steady progress toward their eventual goals. Todd began to question these people about their workouts, lifestyles and nutrition habits. One thing he repeatedly noticed was that despite their commitment to exercise they left their nutritional needs to chance. Markley began to delve further into this quandary. He knew these people were nutrition savvy, they understood the importance nutrition played on attaining their goals, so why were they neglecting this one vital component? What he soon realized was that while these people were willing to take greater responsibility for their health, convenience remained the key driver in their dietary choices. Time constraints made it difficult for them to make food decisions that were nutritionally based. As a result, they were making poor food choices and skipping meals altogether in an attempt to keep up with the hustle and bustle of today’s fast paced lifestyle. Markley knew that for his clients to be successful he would have to find a way to simplify eating healthy. It was at this point that the answer became inevitably clear. To ensure that his clients received the precise nutrients, in the right amounts and at the right times, was to do it for them. And thus was the inception of Success Meals™. View Guest page

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Harold Martin

Harold Martin is the owner of the Kansas City Fitness Magazine. The Kansas City Fitness Magazine is a Real Fitness Magazine. Real people, Real life, and Real solutions to creating a healthier you! View Guest page

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Kyle Maynard

Kyle Maynard is a motivational speaker, author, entrepreneur and athlete. Despite being born with arms that end at the elbows and legs near the knees, Kyle’s wrestled for one of the best teams in the Southeast, set records in weightlifting, fought in mixed martial arts, and most recently became the first man to crawl on his own to the summit of Mt. Kilimanjaro, the highest mountain in Africa, which awarded him his 2nd ESPY for the Best Male Athlete with a Disability. His story has been featured on The Oprah Winfrey Show, Larry King Live, ESPN’s Sportscenter, HBO’s Real Sports, ABC's 20/20 and Good Morning America, and as a cover story in USA Today. He continues to inspire as the author of his book, No Excuses (2005), a New York Times bestseller. View Guest page

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Ben McKenzie

Ben McKenzie, MLS, ATC Employment: Independent Associate with Isagenix International and Instructor of Exercise Science at Labette Community College I hail from Parsons, KS graduating from both Parsons High School and Labette Community College (Associate in Arts - Athletic Training). I attended and graduated with a Bachelor of Arts in Athletic Training from Augustana College in Sioux Falls, SD in 2001. I continued my graduate work at Fort Hays State University earning a Master in Liberal Studies degree with an emphasis in Health and Human Performance in 2004. I have been a practicing certified athletic trainer for 13 years working with athletes from high school, college, and your occasional weekend warrior. I also have 12 years experience working as a part time instructor at Labette Community College teaching courses in Basic Nutrition, Prevention of Athletic Injuries, Personal and Community Health, First Aid, and recreation courses. I have operated several plyometric boot camps and conditioning camps over the years. I have had the opportunity to work with 3 NJCAA national championship wrestling teams and over 80 collegiate All-American athletes during my career. In 2012 I realized I had let my own health and well-being get to a point where I was out of control. My cholesterol and triglycerides were high, my blood pressure was high, and it was time to make a change. I had tried several diets and tried making changes several times over the years, but I would always slip back into my bad habits and gain the weight back. I partnered with a company who has weight loss systems with ingredients that I found worthy of supplement foods. I decided to give it a try and my results have been great. I have released 109 pounds and continue to develop my physique, mind, and well being to this date. In the first year, I lost 103 pounds and have now maintained that weight loss plus a few more pounds for over a year. I have a new found energy, and an excitement that I had lost over the past few years. The transformation has rejuvenated my love for athletics, nutrition, and outdoor activities. I have also built a team of other individuals who have similar desires and goals and I assist them in reaching their goals as well. My wife Holly and I have two beautiful daughters, Tylie (4) and Rowen (2). They have been my main motivation and ispiration during my transformation. View Guest page

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Tosca Reno

Tosca Reno has a B.Sc., B.Ed. is a certified Nutritional Therapy Practitioner, an author, fitness model, motivational speaker, and has her own Gemini award-winning reality show Tosca: Flexing at 49. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series. At the age of 40, Tosca took control of her life and transformed her overweight and unfulfilled self into a strong, fit woman by eating clean. For the past decade she has been helping an ever-increasing number of followers lose weight and get healthy with the Eat-Clean Diet®. Tosca translates healthy eating into an easily adaptable and enjoyable lifestyle that has attracted big-name celebrity followers such as Angelina Jolie, Bobbi Brown and Paula Abdul. She is a popular guest on numerous national TV, radio and web programs, including Good Morning America, The Doctors, The Early Show on CBS and Fox and Friends. View Guest page

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Helen M. Ryan

Helen M. Ryan is a business owner, freelance writer, mom, fitness pro, nonprofit founder and author. Like many women, Helen found herself leading a busy life with little time to take care of her health or herself. As an entrepreneur and mother, she spent years moving from project deadline to child activity, with no thoughts about her future or pursuing her own dreams. In 2003 she was faced with her father’s death from cancer. It was at that moment Helen—wearing a size 20 on her short frame—realized that if she didn’t change her life and try to become healthier, she would die, too, and without doing any of the things she had wanted to with her life. Losing more than 80 pounds in 10 months through simple dietary changes and exercise, Helen began to rediscover the person she used to be. She became a certified fitness pro to help others, and returned to her writing roots, penning her first book, “21 Days to Change Your Body (and Your Life),” an Amazon bestseller. Her story has been featured on and in the Huffington Post. Helen’s motivates people become healthier in a realistic way, work fitness into their busy lifestyles, and lead healthier, happier lives. In her free time, Helen photographs rock concerts, teaches Spinning classes and eats chocolate. View Guest page

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Kim Schaper

KIM SCHAPER is rapidly excelling in the fitness industry as one of the top women to represent both health and overall well-being. She has a basket full of talents ranging from nutrition coaching and public health speaking to cycling and personal training. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness she wants people to know that it was not easy. With her own struggles of an exhausting eating disorder ranging from anorexia to obesity she can relate with the likes of these individuals and everyone in between. Kim has a true passion to help others achieve not only their physical goals but help ignite that "internal spark" within each of us to create a balanced life of the body, mind and spirit. "It's not all about the external side of us. We have to feel confident and content within ourselves. The other stuff is just fluff. I know God put me on this planet for a reason and one reason only. To help people. Period. And I'm here to do just that." She loves writing fitness and nutrition plans as well as training people who struggle with their weight and insecurities. Her technique is not that of "yelling and hard-core" training but one of structure, support and guidance. However, don't be fooled by her sweet demeanor I promise she will still kick your butt and drive you to your full potential. View Guest page

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Mike Simone

Mike Simone is the Associate Editor for Men’s, and is the Founder of HUMANFITPROJECT- A digital, multi-platform fitness and active lifestyle brand – HUMANFITPROJECT is an emerging digital entity, whose mission is to cultivate a community of fitness enthusiasts - delivering fun, innovative and compelling fitness content across all digital platforms. The HumanFitProject will inspire, provoke action, and make a difference! For more information on Mike Simone and HUMANFITPROJECT, visit us online at Simone’s professional career began on the advertising side of the business working for The New York Times Company, then followed by a brief stint in the beverage industry. Shortly thereafter, Simone launched in it’s infancy as a blog, then opted to take on an Assistant Editor role with American Media, Inc.’s Simone’s responsibilities on the 3-man team ranged from content and social media strategy to editorial-marketing franchise fulfillment while also assisting with the day-to-day operations. Simone’s career in fitness began much earlier in life, at the age of 15. As someone who always gravitated towards sports and adventure, he knew his frame subjected him to disadvantages and self-doubt. His underweight stature also exposed him to varying degrees of detrimental hazing and bullying. After being told he was not a powerful enough hitter, hard enough thrower, ballsy enough surfer, and that his physique would never change, Mike turned to his own father to learn the real-life fundamentals of weight training, eating, discipline and humility. This fatherly kick start was the catalyst that lead to the hours upon hours and years upon years of reading, researching and practical application of training and dieting strategies. Mike has now been on his journey of becoming a renowned fitness expert for over 10 years. Moving forward, Mike is focused on inspiring more fitness enthusiasts, novice, experts and everything in between through the work highlighted on Further to, Mike will be developing a series of unconventional workout videos, fitness modeling campaigns and exploring the realm of fitness exhibitions. View Guest page

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Judy Staveley

Judy Staveley is a Professor and a triathlete who teaches at several colleges in the Maryland area. She is currently the CEO of The Platform Magazine. She serves as a spokeswoman and advocate for several biological, health medicine and forensic science organizations. Additionally, as a triathlete, and National Health/Fitness Specialist she assists in several community programs to initiative “health in youth sports” and is part of the USA Swimming, USA hockey and USAT organizations. Judy Staveley completed her education at the University of Alaska Anchorage (pre-med curriculum). She graduated with honors, leadership honors along with the honor Society Tribeta. A Bachelor of Science in Biological Sciences with research focused on toxicology was awarded to Staveley. Staveley pursued her dream of becoming a Forensic Scientist, by enrolling and completing a Masters of Science degree in Forensic Science specializing in DNA and Serology at the medical school of University of Florida – Gainesville School of Pharmacy. She continued with schooling and pursued a second Masters degree in Biological Sciences and Emerging Diseases. Finally she completed her doctoral in Health Psychology and continued to pursue her career in teaching Biological Sciences and Health Psychology. While mentoring athletes at the University of Alaska Anchorage, she took up marathons, cycling, triathlons and swimming along with other sports. She started to compete in triathlons in the year of 2004. She completed her first triathlon in 2004 with team in training, combining sport and charity for the first time. She continues to compete in multisport events, marathons, and ultramarathons. Staveley achieved her childhood dreams when she won the Chancellors AWARD for teaching at the University level. This award was given by the students of the University of Alaska Anchorage and was considered to be a heart filled achievement. This achievement led her to pursue a Ph.D. in Health Psychology. Professor Staveley is a highly regarded speaker in health and wellness. Topics range from motivating athletes in health activities and sciences. Her Focus is to continue to promote the biological and psychological aspects of health and promote healthier lifestyles. View Guest page

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Dave Ward

Dave Ward is a retired lawyer, turned fitness fanatic. After practicing real estate law for about 10 years, Dave decided to follow his passion and pursue a career in fitness along with his wife Monica. That choice lead him to become a Team Beachbody Coach, where he helps people navigate in home fitness programs like P90X and Insanity. In 2009, Dave began developing his website, where he distributes fitness and nutrition information for free. Fitness is about function for Dave. He’s an athlete: A surfer, skier, triathlete, cyclist, golfer and is always in search of the next way to push his body. View Guest page

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Lori Yokiel

Lori Yokiel is a story editor for The Platform Magazine! The Platform Magazine provides inspirational and educational stories from all over the world. Lori was featured in the May 2013 issue of The Platform Magazine where she shared her amazing story of perserverance. Her road to success was filled with many speed bumps and obstacles, but led her to becoming a Motivational Speaker, a Sponsored Runner, and a Figure competitor! View Guest page

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