Cortisol & Adrenal Dysfunction

July 8, 2014
Hosted by Nicole Moneer

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Episode Description

Are you chronically tired? Constantly sick? Trouble sleeping? Low sex drive? Experience sugar or salt cravings? Not getting your period regularly? Can't seem to lose weight especially in your mid-section? Your adrenals may be the culprit. Megan Renfree, Registered Dietitian for LifeTime Fitness, will share her knowledge on how the body works from the inside out. Did you know that when your cortisol (a hormone released from your adrenal glands in response to stress) is compromised, it is one of the beginning stages to many hormonal imbalances. Megan will discuss her passion regarding laboratory interpretations, which allows members and clientele to understand Adrenal Dysfunction, their own cortisol values, and leave feeling that positive change is soon to come. This is done without medication, but with the help of nutrition, exercise, lifestyle and herbal-based supplementation recommendations. Tune in to gain some valuable information on Cortisol and Adrenal Dysfunction.

LifeStyle360

LifeStyle360

Archives Available on VoiceAmerica Empowerment Channel

Lifestyle360. Looking for ways to improve your life in all areas? In each episode, you'll learn how to improve your life full circle and even hear from inspirational men and women who may have a story similar to yours. We will discuss health, fitness, nutrition, relationships, motivation, wellness, empowerment, success, failures and more. We invite you to tune in to get inspired educated and empowered. You control your destiny in all aspects of your life. Only you can help yourself. Only you can improve you. It's never too late to figure out who you really are and what you need and want out of life.

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Nicole Moneer

Nicole Moneer

In 2006, Nicole took matters into her own hands to change her life. After being chronically ill and on Rx and OTC drugs for almost 20 years, she was sick and tired of being sick. With proper consistent nutrition, supplementation, exercise, years of counseling and emotional healing, Nicole improved the quality of her life and now does the same for her clients at LifeTime Fitness and around the globe. Nicole is more than accomplished. She has the mind, soul and spirit to heal and change lives for the better just as she has changed hers.

Nicole holds a Bachelor of Science in Fashion Merchandising from Iowa State University. Nicole has been in the fitness industry for 16 years. As a NASM CPT and Chek Holistic Lifestyle coach Nicole has worked for Life Time Fitness for almost a decade. Nicole is a Top 3 internationally ranked IFBB Pro Bikini competitor, an internationally published fitness model, writer and The 2009 Ms. Bikini Classic Universe Champion. Her disciplined, results-oriented approach has garnered her industry accolades, which inspires her clients to achieve their own personal fitness goals. During the 1994-1995 season, she cheered for The World Champion Chicago Bulls, during the iconic Jordan years. She’s been featured in print, outdoor and online advertising campaigns, as well as in catalogs, infomercials and trade shows promoting fitness products and services. Nicole's first book, "What Lies Behind The Smile,” is scheduled to launch later this year.

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Episode Directory

August 2014

July 2014

  • 7/29/2014: Emotional Healing To Reach Your Best Self Listen Now
  • 7/22/2014: From Ordinary To Extraordinary Listen Now
  • 7/15/2014: GUT WISDOM: UNDERSTANDING AND IMPROVING YOUR DIGESTIVE HEALTH Listen Now
  • 7/8/2014: Cortisol & Adrenal Dysfunction Listen Now
  • 7/1/2014: Making Your Dreams Happen Listen Now

June 2014