Listener Questions Answered

August 11, 2014
Hosted by Kellie Hill

[Download MP3] [itunes] [Bookmark Episode]

Episode Description

You had questions, Kellie has answers.

Questions include: Is it safe to cook or reheat leftovers in the microwave; are “raw” almonds really raw; is buckwheat a type of wheat; testing for leaky gut syndrome; bile salts; scabs on the scalp; alternatives for children with peanut allergies; how to involve children when grocery shopping; is it okay to use canned or boxed broth; should you take a multivitamin; are seedless watermelons okay; anti-fungal properties of honey; what does a complete protein mean; is popcorn healthy; why is the Paleo diet working for my husband and not for me?

Kellie will continue answering questions on another episode so send your nutrition in today.

Eat Well to Live Well

Eat Well to Live Well

Archives Available on VoiceAmerica Health and Wellness Channel

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

  • Snag
  • ecard
  • Bookmark and Share
Kellie Hill

Kellie Hill

Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health and Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports and Fitness Association.

Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared. We need real food, as close to the form it was originally grown and raised in, prepared in a way that preserves or even enhances the nutritional value of the food.

Kellie believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food.

Kellie is the author of The Right Plan Two Week Fat Loss Program and Cleanse and Detoxify Your Body: 28 days to Better Health Using Nutrient-Dense Whole foods.

  • Snag
  • ecard
  • Bookmark and Share


This site is protected by Trustwave's Trusted Commerce program