You and Your Body
August 29, 2014
Hosted by dLee
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Take care of your body. It’s the only place you have to live. Jim Rohn Are you connected to your body? This might seem like a ridiculous question, with the answer being of course I am! However, many people may not realize that their body is part of the foundation for their well-being and happiness. They say they are connected and that they want to take care of their body, but all the other items on their to-do list seem to have priority. Making a true connection with your body comes when you set aside time to care for your body on a daily basis. The choices you make determine how you connect with your unique physical body and affect your greater connection with all aspects of yourself. Successfully connecting and taking care of your body gives you a solid physical foundation for Being Mighty. Join us as we learn from Lynn Hajnal, Personal Trainer and Coach, the keys to making this Mighty connection! Lynn will teach us ways to care for our bodies daily so that we can Be Mighty.
Pause, Breathe and Create
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.
dLee
dLee is a passionate photographer, author, talk show host and businesswoman infusing her life with creativity and positivity. She has spent time walking the streets of her community capturing moments of life and nature through her lens. Through this creative process, she naturally began living with more presence and awareness. Growing up, dLee spent time in her father’s garden where she enjoyed the positive beats of this natural environment. She created and produced summer shows using a stage set, records with music and neighborhood kids as the actors in the stories. For these shows, she managed the players and painted the show graphics on large rolls of left over newsprint paper. She learned valuable life lessons working with these creative productions. dLee was encouraged and inspired by her artist mother and several artist neighbors to play with art mediums just for the joyful experience. Today, dLee combines her love for writing and photography, as her lily pad, to create beautiful wall art, gifts and photo books offered at her website, Photodlights.com. Her latest creative project is Integrating Rounds, an inspirational focused photo and word art collection.
