Gut Reaction: The Decline of Digestive Health
September 10, 2014
Hosted by Laurie Hibbard
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Heartburn, bloating, cramping, gassiness, indigestion, and elimination problems. Sound like a job for a thick pink liquid? That may temporarily help with the symptoms but it isn’t getting at the underlying digestive problems that can easily become chronic and are often mis- or self-diagnosed. When the digestive system isn’t working properly, we suffer in so many ways, not just with physical discomfort. It affects the way we physically and chemically break down food, absorb nutrients and eliminate waste, which ultimately affects the way we feel overall. It can also lead to much bigger problems. The goal is to digest food quickly and efficiently, but how and where do we start? Join me and my guest, Dr. Joe Klassen, ND, on a journey through the digestive system where we will look at some common digestive ailments, identify the enemies of digestion, and learn how you can start to help yourself.
Nutritional Wellness - Beyond Food
Archives Available on VoiceAmerica Health and Wellness Channel
You know blueberries are good for you, but you don’t know why. You’re considering going gluten-free, but not sure what gluten is. You’re eating well but on thyroid medication, not sleeping well, and gaining more weight than ever. What’s going on?
Despite the plethora of information about food and nutrition, we are getting sicker and fatter every year. Nutritional wellness starts with the right food, but there’s so much more that’s affecting your health.
Nutritional Wellness Beyond Food looks at why we're not being nourished by what we eat. For example, what are the causes of digestive and hormonal imbalances that could be at the root of declining health? How do skipping breakfast, rewarding yourself with a glass of wine after work, and engaging in mindless habits thwart your efforts? Have you considered how the food industry and government directly impact your health? Join us to discover the many healing solutions to help you attain health, wellness and longevity.
Laurie Hibbard, BA, LLB, RHN, is a holistic nutritionist certified by the Canadian School of Natural Nutrition, where she is currently one of the lead instructors in Calgary, Alberta. She has her own nutrition practice, Lighten Up With Laurie, and specializes in women’s issues and weight loss. She is a self-confessed recovering lawyer who left a thriving practice to raise two sons, who are now grown, and is now following her heart to her true passion of health and nutrition. Laurie aspires to be a physically and mentally fit centenarian and works with her clients to achieve the same goal.