The Importance of Positive Self-Talk and Affirmations

October 20, 2014
Hosted by Shauna Gullbrand

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Episode Description

As we know, we speak to ourselves all day long. Unfortunately for many, 60% of that self-talk is negative in nature. In fact, we say things to ourselves far worse than we would ever say to anyone else. It is that negative self-talk that can sabotage our success and living to our full potential. Many of us are so programmed with these catabolic messages to ourselves that we just automatically default to them, both outwardly and internally, without effort. How many times have you called yourself an idiot or said things such as "stupid me" or "I'm fat" or here's a good one ... "I can't"? On today's show, I am joined by friend and fellow coaching colleague, Stephanie Gamble. Stephanie and I are going to help bring awareness to our listeners and help you to understand and acknowledge that you do have the power to change your thoughts to those that work for you instead of against you. With the help of positive affirmations, you can alternate your dialogue with yourself.

Intuitively Speaking

Intuitively Speaking

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In this fast-paced world of multitasking, instant gratification and go, go, go, too many of us have forgotten our connection to spirit, and to the power and voice within each of us. Intuitively Speaking is your place to get reacquainted with who you truly are. It’s a place of learning and healing. We will touch on a variety of topics surrounding spirituality and self-empowerment. Using her life experience and her coaching skills, Shauna Gullbrand empowers you to reconnect with the Divine and to your sense of purpose in this lifetime, while helping you to work past blocks that are keeping you from living the best versions of yourself. Intuitively Speaking is about awareness of yourself and the world around you, and how even the smallest shift on the inside can have a positive and major effect in your outside world.

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Shauna Gullbrand

Shauna Gullbrand

Shauna is a certified Spiritual Life Coach, having completed her training at the Institute for Professional Excellence in Coaching (iPEC), the highest-ranked training program for coaches in the nation. By infusing her unique style of coaching with a personal, intuitive side, Shauna helps to empower her clients in moving past the blocks that hold them back from true fulfillment.

Shauna is also a motivational speaker, and the creator of A New Ladies Night!, a monthly program designed exclusively for women in her community. Every month, Shauna discusses a new topic affecting women. At each meetup, her coaching skills come alive, bringing women to new levels of awareness about themselves and the world around them. On top of all of this, she is an aspiring blogger, a mother of two, and a wife of 25 years.

Shauna was in her early forties when she began her spiritual awakening. Frightened and unsure how to proceed, she found the willingness to start down a path of personal improvement, self-empowerment, and self-love, which aided her in the process of stepping into a truer identity. Through this experience, Shauna discovered within herself the desire to serve others, and to help empower those who seek to awaken their own greatness and truth.

Shauna is committed to living her life from a place of love and gratitude, while consciously and mindfully working to always be a better version of her Self.

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