Simplify, Nourish, Enrich

October 1, 2014
Hosted by Laurie Hibbard

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Episode Description

If I asked you what is holding you back from being as healthy as you can be, what would you say? No time to shop and cook meals from scratch. I eat healthy already. There’s nothing wrong with me, I feel fine. My doctor says I’m good at this weight. Are these truly your beliefs or merely excuses? For the average person without dramatic health problems, finding true health and wellness isn’t as difficult or time-consuming as you may think, and it starts with a straightforward concept: simplify, nourish, and enrich. These three little words embody my beliefs and are at the heart of my nutritional wellness practice. Join me to discover how you are unintentionally holding yourself back and how several small yet dramatic steps can move you towards better health

Nutritional Wellness - Beyond Food

Nutritional Wellness - Beyond Food

Archives Available on VoiceAmerica Health and Wellness Channel

You know blueberries are good for you, but you don’t know why. You’re considering going gluten-free, but not sure what gluten is. You’re eating well but on thyroid medication, not sleeping well, and gaining more weight than ever. What’s going on?

Despite the plethora of information about food and nutrition, we are getting sicker and fatter every year. Nutritional wellness starts with the right food, but there’s so much more that’s affecting your health.

Nutritional Wellness Beyond Food looks at why we're not being nourished by what we eat. For example, what are the causes of digestive and hormonal imbalances that could be at the root of declining health? How do skipping breakfast, rewarding yourself with a glass of wine after work, and engaging in mindless habits thwart your efforts? Have you considered how the food industry and government directly impact your health? Join us to discover the many healing solutions to help you attain health, wellness and longevity.

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Laurie Hibbard

Laurie Hibbard

Laurie Hibbard, BA, LLB, RHN, is a holistic nutritionist certified by the Canadian School of Natural Nutrition, where she is currently one of the lead instructors in Calgary, Alberta. She has her own nutrition practice, Lighten Up With Laurie, and specializes in women’s issues and weight loss. She is a self-confessed recovering lawyer who left a thriving practice to raise two sons, who are now grown, and is now following her heart to her true passion of health and nutrition. Laurie aspires to be a physically and mentally fit centenarian and works with her clients to achieve the same goal.

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Episode Directory

November 2014

October 2014

  • 10/29/2014: Hormones: "Just the Facts, Ma'am" Listen Now
  • 10/22/2014: The Slow Simmer of Stress Listen Now
  • 10/15/2014: Life on Autopilot: Changing Habits Listen Now
  • 10/8/2014: Creating Lasting Change - Choosing Love Over Fear Listen Now
  • 10/1/2014: Simplify, Nourish, Enrich Listen Now

September 2014