Life on Autopilot: Changing Habits
October 15, 2014
Hosted by Laurie Hibbard
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
How many times have you bought a diet or other self-improvement book, read it enthusiastically from cover to cover, bought everything you need to get started and then have the whole plan fizzle out within the first week? The book gathers dust on your bedside table until you finally put it on the shelf next to the other similar books. The ideas in the books are great, your intentions are true, so why can’t you stick with the plan? In a word, habits. Change is hard, especially when you’re trying to break old habits or create new ones. But with the right information at hand and the right steps to take, it can be done. Tracey Fellowes has built a 30-year career out of helping individuals and organizations make the changes they want, and, most importantly, make them stick. Join us to discover how you can override the habits that keep you stuck on autopilot.
Nutritional Wellness - Beyond Food
Archives Available on VoiceAmerica Health and Wellness Channel
You know blueberries are good for you, but you don’t know why. You’re considering going gluten-free, but not sure what gluten is. You’re eating well but on thyroid medication, not sleeping well, and gaining more weight than ever. What’s going on?
Despite the plethora of information about food and nutrition, we are getting sicker and fatter every year. Nutritional wellness starts with the right food, but there’s so much more that’s affecting your health.
Nutritional Wellness Beyond Food looks at why we're not being nourished by what we eat. For example, what are the causes of digestive and hormonal imbalances that could be at the root of declining health? How do skipping breakfast, rewarding yourself with a glass of wine after work, and engaging in mindless habits thwart your efforts? Have you considered how the food industry and government directly impact your health? Join us to discover the many healing solutions to help you attain health, wellness and longevity.
Laurie Hibbard
Laurie Hibbard, BA, LLB, RHN, is a holistic nutritionist certified by the Canadian School of Natural Nutrition, where she is currently one of the lead instructors in Calgary, Alberta. She has her own nutrition practice, Lighten Up With Laurie, and specializes in women’s issues and weight loss. She is a self-confessed recovering lawyer who left a thriving practice to raise two sons, who are now grown, and is now following her heart to her true passion of health and nutrition. Laurie aspires to be a physically and mentally fit centenarian and works with her clients to achieve the same goal.
Episode Directory
November 2014
October 2014
- 10/29/2014: Hormones: "Just the Facts, Ma'am" Listen Now
- 10/22/2014: The Slow Simmer of Stress Listen Now
- 10/15/2014: Life on Autopilot: Changing Habits Listen Now
- 10/8/2014: Creating Lasting Change - Choosing Love Over Fear Listen Now
- 10/1/2014: Simplify, Nourish, Enrich Listen Now
