Speed up Your Time in the Kitchen with Quick Cooking Tips from Celebrity Chef Ariane Resnick

October 27, 2014
Hosted by Kellie Hill

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Episode Description

From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to helping home cooks and visits with Kellie to show how to save time in your kitchen. Learn how the freezer is your friend, how to cook to include leftovers, healthy meal plans, how to properly reheat leftovers so they taste perfect, quickest ways to pre-prep vegetables for healthy snacks, storing pre-cut vegetables and how to best use them, favorite recipes, and adding sauces. Chef Ariane wraps up with a few last minute tips for the Halloween festivities while still avoiding processed foods.

Eat Well to Live Well

Archives Available on VoiceAmerica Health and Wellness Channel

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

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Kellie Hill

Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health and Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports and Fitness Association.

Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared. We need real food, as close to the form it was originally grown and raised in, prepared in a way that preserves or even enhances the nutritional value of the food.

Kellie believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food.

Kellie is the author of The Right Plan Two Week Fat Loss Program and Cleanse and Detoxify Your Body: 28 days to Better Health Using Nutrient-Dense Whole foods.

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Episode Directory

December 2014

November 2014

October 2014

  • 10/27/2014: Speed up Your Time in the Kitchen with Quick Cooking Tips from Celebrity Chef Ariane Resnick Listen Now
  • 10/20/2014: Health Benefits of Coconut Oil Listen Now
  • 10/13/2014: Dr. Loren Cordain Explains The Paleo Diet Listen Now
  • 10/6/2014: Gluten Free, Allergy Free Chocolate for EVERYONE Listen Now

September 2014

August 2014

July 2014

June 2014

May 2014

April 2014

March 2014

February 2014

January 2014

December 2013

November 2013

October 2013

September 2013

Sandra Abell

Sandra Abell is President of Inside Jobs Coaching Company, and has been a counselor and Business and Personal Coach in Southern Oregon for 15 years. She is also an author, speaker, educator and licensed therapist. Sandy has written several books, including Feeling Good About You, Moving Up To Management: Leadership and Management Skills for New Supervisors, and Moving Up To Management for Caregivers. (all available on www.amazon.com). Sandy specializes in working with executives, business owners, professionals, caregivers, administrators and people in transition. Her passion is to support and empower people to be the best they can be, and she concentrates on helping people improve their business, reach goals and maximize their potential in every aspect of their lives. Sandy can be reached through her website at www.insidejobscoach.com. View Guest page

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Shauna James Ahern

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Scott Armstrong

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Caroline Barringer

Caroline Barringer is the Founder and Co-CEO/Director of Immunitrition, Inc. and she served as Vice-President and an active Board of Directors member for 3 consecutive years for the Nutritional Therapy Association (NTA). Caroline is and a Nutritional Therapy Practitioner (NTP), NTA East Coast Lead Instructor, Master Certified Healing Foods Specialist (CHFS), Certified GAPS Practitioner (CGP), published health author, international health lecturer, and food rights activist. Her own health challenges led her to many years of study and research relating to the direct connection between diet and the strength of the immune system - a connection, which the world of modern medicine doesn't often consider as a major factor contributing to dis-ease. For the past three years, Caroline has been working closely with Dr. Natasha Campbell-McBride, author and creator of the Gut and Psychology Syndrome Diet (GAPS Diet), organizing national Certified GAPS Practitioner Trainings. Caroline produced and appeared in the official Cooking with GAPS DVD and she is currently working on several health and wellness projects to be launched in 2014. Caroline's mission is to change the way the world eats through nutrition education, performance, and publication; to help empower individuals to make responsible and healthful food choices for restoring and maintaining a higher quality of life. She shares the long forgotten practice of preparing and consuming whole and cultured foods with others through lectures, certification programs, consultations and printed/recorded materials. She believes that a strong foundation of health is essential to staying disease-free. She is an advocate of Nutritional Therapy, holistic self care, education and growth, where an individual has the right to make their own health decisions based on any health and wellness information available. View Guest page

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Dr. Jessica Black

Dr. Jessica Black graduated from the National College of Naturopathic Medicine in 2002. In 2006, Dr. Black published The Anti-inflammation Diet and Recipe Book after working on perfecting her recipes and selling her book locally for a few years. In 2010, she co-authored Living with Crohn’s and Colitis; A Comprehensive Naturopathic Guide to Health and Wellness with Dede Cummings. In 2012, she published her highly anticipated follow up to the first Anti-Inflammation Diet book, More Anti-Inflammation Diet Tips and Recipes. Dr. Black and her husband, Dr. Jason Black enjoy dividing their time between their two Oregon clinics offering family healthcare. Their shared clinic, A Family Healing Center, has become a residency site associated with the National College of Naturopathic Medicine. In July 2013, she launched her new website, www.drjessicablack.com offering delicious healthy recipes and cutting edge, up-to-date articles about health, hormones, food, and much more. View Guest page

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Karen Brooks of In Home Wellness Solutions: I am a married, mother of 3 children and a cancer survivor. I own my own business (In Home Wellness Solutions) and work teaching people the importance of juicing and nutrition to supplement their diet and treatments when battling chronic conditions such as cancer. What sets me apart is that I bring a peer perspective based on my own experiences using this alternative method to battle my own chronic conditions. I have 13 years of experience and have seen wonderful results and changes in people who are dedicated to this program. I am located in Salem, Oregon and can be found on Facebook at In Home Wellness Solutions or at 503-932-3054 View Guest page

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Davy Colin

Davy Colin is owner and CEO of Living Nutz, a company based out of Bowdoinham Maine that he started in 2002. Living Nuts distributes its certified organic, sprouted and flavored nuts to stores and individuals nation-wide. With his background in wellness and massage therapy, Davy started Living Nutz with the intention of promoting a healthy and vital snack food alternative as well supporting the Organic agriculture movement. Davy lives near Portland, Maine with his cats Bear, Willow and Sasha. He enjoys yoga, hiking, working in his garden, trying out new recipes, and in a nutshell, healthy living! View Guest page

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Kristi Cooper

Kristi's approach to Pilates maintains that the exercises practiced in the Pilates method are the vehicle which drive us towards increased awareness, balance, and harmony. “Through Pilates we can begin to bridge the gap between the body and the mind that seems to exist when we aren't paying attention.” Kristi had her first exposure to Pilates at the age of 13 when she took a “teen class” taught byKathy Corey in Solana Beach, California. Kristi loved Pilates right from the start. She took lessons for two years and became a teacher herself at the age of 15. “I knew back then that I would always have Pilates in my life in some way,” says Kristi of her immediate love and passion towards the work. Continued learning is always a high priority for Kristi, so after earning her degree in Communication at University of California, Santa Barbara, she decided to explore the method in more depth with Cathleen Murakami. Two years later, after earning a certificate from Synergy Systems™ and the Physical Mind Institute®, Kristi met and aligned with Master Teacher Rael Isacowitz , the founder and director or the world renowned Pilates education organization, BASI Pilates®. Kristi earned her certification with BASI in 1998 and shortly after, accepted an invitation to work with Rael in his studio in Costa Mesa, California. In 2000, Kristi became a principle instructor for BASI Pilates which afforded her the opportunity to work closely with her mentor as well as travel the globe teaching Pilates. In 2005, six months after introducing Pilates to Oprah Winfrey, Kristi was featured in a Pilates segment on The Oprah Winfrey Show. In October of 2009, Kristi partnered with Ted Johnson and John Marston to create PilatesAnytime.com. View Guest page

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Dr. Loren Cordain

Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings View Guest page

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Dr. Elliott Dacher

Dr. Dacher was born and raised in New York City. He received his Bachelor’s degree from Queens College, C.U.N.Y. and attended medical school at S.U.N.Y. at Buffalo. His post-graduate training was completed at the Michael Reese Hospital in Chicago and on the Harvard Medical Service at the Peter Bent Brigham Hospital in Boston. He is board certified in Internal Medicine. In 1975 Dr. Dacher began his medical practice in Washington, D.C. He served as a practicing internist, physician/administrator, and director of wellness and health promotion services for the Kaiser Permanente Health Care Program. In 1984 he established a private medical practice in Virginia. In 1996 he left medical practice to begin an in-depth study of the principles and practices of consciousness and health – an ongoing study of mind/body medicine, integral health, and human flourishing, which he pursued amongst the wisdom traditions of Asia. View Guest page

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Baker Dan

Baker Dan, an author and a chef has been dealing with Palindromic Rheumatoid Arthritis (PRA) for the last 18 years and has written his book and created his recipes from a patient's point of view. Baker Dan has learned that through the process of self-study and medically-supervised diet-change one can reduce or prevent inflammation. This is a simple, self-empowering and safe method of dealing with inflammation where some food ingredients that are consumed are part of the problem. View Guest page

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Dr. Kaayla Daniel

Dr. Kaayla Daniel - Dr. Daniel earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati, and is certified as a clinical nutritionist (CCN) by the Clinical Nutrition Certification Board of the International and American Association of Clinical Nutritionists in Dallas. Dr. Daniel is Vice President of the Weston A. Price Foundation, a member of the board of directors of the Farm-to-Consumer Legal Defense Fund, and received the Weston A. Price Foundation’s Integrity in Science Award in 2005. Dr. Daniel is the author of The Whole Soy Story: The Dark Side of America ‘s Favorite Health Food. View Guest page

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Michelle Davidson

Michelle Davidson is a board certified holistic health coach, licensed massage therapist and registered dental hygienist. Her most important and gratifying occupation is being a mom. After navigating her way through divorce, depression and weight gain, she decided to take control of her life. Shortly after, 7 Steps to A.W.E.S.O.M.ETM was born. This program combines Michelle’s academic knowledge and life experience to help moms with their biggest and most common challenges. She shares her knowledge and provides support by teaching others how to lose weight, reduce stress and have more energy. Michelle’s spiritual, holistic approach to health focuses on diet and exercise and how they affect personal and professional relationships. View Guest page

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Paige Davis

Started in Austin, Texas in 2008, BlueAvocado was founded by Melissa Nathan, Paige Davis and Amy George, who were driven by their desire to address the growing clutter and environmental problems caused by the use of disposable, non-recyclable, plastic bags. What started as a solution for themselves turned into a solution others quickly saw a need for and embraced. After over 5 years in the market and adoption among key retailers, BlueAvocado has continued to provide thoughtful solutions to living a greener, simpler life, and has expanded its product portfolio to include food-on-the-go, shopping, travel, entertaining, and lunch accessories. View Guest page

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Bobby Edwards

It all started in May, 2010 Judy Edwards was using a makeshift squatting platform of boxes and phone books. Although the platform worked, it was unstable and inconvenient. She and her husband Bill asked their son Bobby to develop a better solution. Bobby consulted with doctors, nurses, alignment specialists and natural health experts to identify the perfect angle, height and position ideal for squatting. The design is now the Squatty Potty – the solution for fast, proper, and easy elimination. View Guest page

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For almost two decades, Dr. Udo Erasmus has dedicated his time to understanding the effects of fats and oils on human health, as well as the nature of health itself. Dr. Erasmus received his Bachelor of Science in Honors Zoology with a major in Psychology, followed by graduate studies in Biochemistry and Genetics at the University of British Columbia, then a PhD in Nutrition and a Master of Arts in Counseling Psychology. More than 15 years of exploring the practical aspects of fats has earned Udo Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness". Dr. Erasmus pioneered technology for pressing and packaging fresh oils under exclusion of light, heat, and oxygen - three main factors which can transform nutritious oils into toxic ones. Until that time, oils were highly processed by destructive methods, sacrificing health benefits in order to attain long shelf life. Originally, he worked with flax oil, and later added sunflower, sesame, and other oils to address the main shortcoming of flax oil - its high omega 3 and poor omega 6 fatty acid content, which can result in omega 6 deficiency. He has written two ground breaking books: Fats and Oils, and Fats That Heal Fats That Kill, and has recently completed his third, The Right Fat Diet. View Guest page

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Donya Fahmy

After almost two decades of suffering from chronic allergies, sinus infections, bronchitis, asthma, and eczema, Donya Fahmy was finally able to heal herself using natural and plant-based solutions to successfully accomplish what doctors and traditional medicine.

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Dr. Bruce Fife

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Alisa Fleming

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Margaret Floyd

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Loren Fogelman

Loren Fogelman is author of The Winning Point – How to Master the Mindset of Champions, an Amazon #1 bestseller and known by many as coach of champions with Expert Sports Performance. She’s recognized as a high performance consultant by the LA Times, and helps athletes, coaches and teams develop a champion mindset following a series of 5 essential steps in her Unleash the Champion Within Training Formula. View Guest page

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Gray L. Graham

Gray L. Graham has been an international consultant and teacher in the field of clinical nutrition for almost 20 years. Gray received his Bachelor of Arts, with an emphasis on Nutrition and Natural Health, from the Evergreen State College in Olympia, Washington. He was an Adjunct Professor at the South Puget Sound Community College, where he originally developed and taught the Nutritional Therapist Training Program (NTT). During his career, he has taught numerous seminars on nutritional therapy to physicians and other healthcare practitioners worldwide. In 2001, he founded the Nutritional Therapy Association (NTA). NTA has certified more than a 2,000 Nutritional Therapist Practitioners (NTPs) throughout the United States. Gray is the lead author of Pottenger's Prophecy- How Food Resets Gene's for Wellness or Illness. View Guest page

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Michelle Greenman

Michelle Greenman - Women's Wellness Coach teaches women how to reach their healthy weight so they have the freedom and confidence to go after their goals and succeed. View Guest page

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Dr. Stefan Hagopian

Dr. Stefan Hagopian has for the past 25 years maintained a consulting practice in Nutrition and Osteopathic Medicine in Southern California, while also lecturing regularly at Medical Schools and in Continuing Medical Education courses throughout the United States and Europe. He attended the University of New England College of Osteopathic Medicine in Maine and completed post-graduate hospital training in New England as well. Since moving to California 25 years ago his practice has focused on traditional osteopathic manipulative medicine and nutrition. Dr. Hagopian holds many lecturing and clinical faculty appointments at Osteopathic Medical Schools, and is a Fellow in the American Academy of Osteopathy. His website is traditionalosteopathy.com and appointments can be made for consultations at 310-576-2505. The office locations are in Santa Monica and Pacific Palisades. View Guest page

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Dr. Sanjay Jain

Dr. Sanjay Jain is a US-trained Board Certified physician, with over 15 years of clinical experience. He is the author of the upcoming book, OPTIMAL LIVING 360: Smart Decision Making for a Balanced Life (Greenleaf, February 2014). Sanjay represents a new wave of thought leadership and expertise developed not only from his medical and financial education, but also his life experiences. Follow Sanjay on Twitter at @sanjayjainmd and visit his website at sanjayjainmd.com View Guest page

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Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014 Find out how to resolve your chronic nagging pain with Lisa Marie Keller, the Queen of Conquering pain at www.lisamariekeller.com View Guest page

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Jim Kirwin

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Sandra Lee

Sandra Lee is an expert on Genetically Modified Organisms having trained at the Institute for Responsible Technology. She gives additional presentations on topics related to food and health. She has a bachelors degree in chemistry and has been a licensed massage practitioner in Washington State since 1992. View Guest page

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Amy Love

Amy Love is a certified nutritional therapy practitioner and a certified GAPS practitioner having trained directly with Dr. Natasha Campbell-McBride. She is also a certified professional life coach with a focus on holistic health and wellness. You can find all her information at RealFoodWholeHealth.com View Guest page

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David Lurie

CEO & Founder- David was one of the original three founders of the Company. A Swiss-trained chef, David has had a 30 plus years career in the food and hospitality industry. Previously David was General Manager of Boulder’s St. Julien Hotel and Spa, managing 201 rooms, a 12,000 sq. ft. spa, and a 125-seat restaurant. He has very broad experience in creating and managing high-touch hospitality and food businesses, at a variety of phases, from startups to multi-million dollar corporations. Past highlights include: Director of Catering for the Atlanta Hilton; General Manager of Merv Griffin’s Resort Hotel & Givenchy Spa; Director of Operations for La Mansion del Rio San Antonio, Texas; Food & Beverage Director and Director of Operations for the Beverly Hilton in Beverly Hills, California; and Director of Catering for the Reno Hilton Hotel & Casino. Today David leads the Sales, Finance, R & D and Operational efforts for Seth Ellis as CEO, in addition to his executive and Board duties. View Guest page

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Dr. John Mason

As an Executive Coach, Stress Management Trainer, and Productivity Consultant, Dr. John Mason has authored two popular books on managing the stress of transitions, Guide to Stress Reduction and Stress Passages: Surviving Life's Transitions Gracefully, both published by Celestial Arts in Berkeley, California. The Guide to Stress Reduction has been translated into Japanese and has been sold in all the English speaking countries of the world. From these books, a series of instructional audio cassettes have been developed which allow for fast and easy practice of the stress management strategies discussed in my books. Dr. Mason's college education was taken at U.C.L.A. (premed/psychology) and Sonoma State University (BA & MA in Psychology). My Ph.D. in Psychology/Psychophysiology was completed at Paideia University after which his Ph.D. dissertation became the foundation for his first book. He has also been trained in hypnosis, NLP, communication, team building, time management, psychophysiology, hospice counseling, visualization/imagery with cancer patients, chronic pain management, panic/anxiety control, desensitization, prenatal wellness, weight management, and behavioral techniques for controlling substance abuse. Since 1980, Dr. Mason has been speaking, consulting and Executive Coaching around the globe. View Guest page

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Mark McAfee

Born in 1961, Mark McAfee is the CEO and Founder of Organic Pastures Dairy Company near Fresno CA. He founded the company in 2000 to produce grass fed organic raw milk for Californians. The company now delivers products to more than 50,000 people. Mark is a pre-med trained retired medical educator for the Fresno County Health department. He served as a Paramedic for the EMS system of Fresno County for 17 years. Mark is a very active medical educator traveling around California, the nation and the world speaking on raw milk medical applications and safety. The “Share the Secret” Raw Milk presentations he provides allows consumers to “get to know their farmer and the source of their healing food”. Mark has been a guest speaker at Stanford University and Rutgers and works with researchers and doctors to expand their tools to effectively heal their patients using whole foods in their expanding practice of complementary medicine. View Guest page

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Tamara Miller

Tamara Miller is the founder of Online Esthetician a virtual spa enabling clients to utilize the services of highly trained estheticians from the privacy of their own home using Skype. Online Esthetician is the extension of Tamara's highly successful brick-and-mortar spa Organic Elements. View Guest page

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Sally Fallon Morell

Sally Fallon Morell, MA (President and Treasurer), is a journalist, chef, nutrition researcher, homemaker, and community activist. She is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. View Guest page

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Kathleen Pagnini

Kathleen has been in the fitness industry for over 35 yrs. she has owned and operated multiple gyms and Pilates studios. she has been an Instructor in University Athletic programs. In 2008 she thought she knew everything about the core so she developed and produced Pilates and Chocolate, a fitness DVD that sells on Amazon. View Guest page

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Steve Pear

A University of Georgia graduate, Steve Pear began his career in 1992 with Coca Cola Enterprises. In 2007, he joined Coors Brewing Company as Vice President of National Sales. In 2009, Steve went back to Coca-Cola as SVP Sales/Operations for Odwalla and then promoted to President/GM in late 2012. He was responsible for overseeing 700 employees in 30 distribution facilities, a manufacturing plant and three co-packing operations. With 22-years in the corporate beverage industry as and executive there are a couple of things that attracted Steve to the opportunity of being CEO of Cheribundi. First, he wanted to take all the experience and knowledge he had amassed, bring all that to a small company, and make it bigger and second he wanted to be dedicated to a healthier, better-for-you product that provides a wide range of functional benefits to a wide range of people. View Guest page

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Laurie Cohen Peters

Laurie Cohen Peters, co-founder of the national non-profit F3C (Farm Food Freedom Coalition). Laurie’s website is farmfoodfreedom.org and F3C serves to educate and protect the rights of individual farmers, artisans, and consumers. She is the Director of Communications at the Institute for Responsible Technology, that website address is responsibletechnology.org. She is also a health counselor and can be reached at lcphealthworks.com. Laurie received her Bachelor of Arts with a double major in history of mathematics and science/philosophy. She furthered her study in holistic nutrition at the Institute for Integrative Nutrition. She is a 20-plus year real food advocate, speaker, writer, and blogger on the topic of healthy living. View Guest page

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Sarah Red-Laird

Sarah Red-Laird is the founder and Executive Director of the Bee Girl organization. She studied at the University of Montana where she chose honey bees and Colony Collapse Disorder as her Davidson Honors College research thesis. She found a niche combining her love of bees with her education, outreach, research, conservation, and non-profit experience to encourage and support beekeepers and bee lovers through her nonprofit organization, Bee Girl. Sarah is the US Ambassador of the International Bee Research Association’s (IBRA) BEEWORLD project, the Kids and Bees Director for the American Beekeeping Federation, mentor in the Oregon State Master Beekeepers Program, the Regional Representative for the Southern Oregon Beekeepers Association, mentor and coordinator of the Southern Oregon University Beekeeping Club and apiary, the Oregon Outreach Coordinator for the Bee Friendly Farming Initiative, and a 2012 graduate of the Ford Institute Leadership Program. View Guest page

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Ariane Resnick

Ariane Resnick is a special diet private chef and certified nutritionist who utilizes only organic, whole food ingredients. While she has fed everyone from Paul McCartney to Jay Z, Ariane has shifted her focus away from just cooking for clients and now trains both home cooks and professional chefs on the art of creating healthful food so tasty, no one misses what they're missing. She can accommodate any diet, no matter how many restrictions it entails. A holistically-healed survivor of both late stage Lyme Disease and chemical poisoning herself, Ariane believes firmly in the power of natural modalities, including food, to optimize health and wellness. She has been on Food Network's "Chopped" and featured in magazines including "InStyle" and "Men's Fitness." View Guest page

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Dr. Dave Richo

Dr. Dave Richo is a psychotherapist, teacher workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist practices. He is the author of 16 books including The Five Things We Cannot Change and the Happiness We Find by Embracing Them. View Guest page

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Dave Salch

Dave Salch owns and operates the 10 acre sustainable Little Sprouts Family Farm. Dave has an interesting story as the beginning of his youth was on a conventional farm which he returned to run in his late 20’s. Then traded farming in for the corporate world of computer software and the database industry producing high tech solutions for fortune 500 companies. When he and his wife decided to start a family they traded it all in again to return to farming in rural Oregon. View Guest page

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Kirsten K. & Christopher Shockey

Kirsten K. Shockey and Christopher Shockey got their start in fermenting foods with their farmstand food company, where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They now teach classes at their farm and host small farm workshops. Kirsten maintains their blog at www.fermentista.us. They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon. View Guest page

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Michele Simon

Michele is a public health lawyer specializing in legal strategies to counter corporate tactics that harm the public’s health. She has been researching and writing about the food industry and food politics since 1996. Her groundbreaking 2007 report on alcoholic energy drinks led to federal action to ban the dangerous products. Her first book, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back, was published by Nation Books in 2006. She lectures internationally on corporate tactics and policy solutions. She has a master’s degree in public health from Yale University and received her law degree from the University of California, Hastings College of the Law. In 2013, Michele was awarded the National Association of Nutrition Professionals’ Community Award and the Nutritional Therapy Association’s Award of Excellence. View Guest page

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Teeccino is America's #1 Coffee Alternative that comes in 18 flavors that are all caffeine and gluten-free. It was founded in 1994 by Caroline MacDougall. With over 30 years in the herb tea industry, Caroline has formulated a wide variety of herb-based beverages for numerous industry manufacturers. She began her career as a Vice President of Celestial Seasonings in the 1970's and over the next 15 years developed herbal teas and products for Yogi Tea Company, Nature's Herbs, and a variety of other tea companies. In the fall of 1993, Caroline was busy developing herbal teas for the new Republic of Tea line. One morning she awoke to hear herself say, “the next product I‘m going to create is a caffeine-free cappuccino and the name of the product is Teeccino!” Teeccino is sold in the U.S., Canada, Australia, New Zealand and Sweden. Teeccino Caffé produces innovative foods and beverages from all natural ingredients that are nutrient-dense, sugar-free, caffeine-free, and non-acidic. The company mission is to inspire and educate their customers to achieve optimal health through providing superior products that promote and support healthy lifestyles. All of their products are created with organic and unrefined ingredients that feed the body the way nature intended. View Guest page

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John Wood

John Wood is the founder of U.S. Wellness Meats. A fifth-generation farmer, John was used to thinking like his ancestors and his neighbors when it came to raising animals. In a nutshell, this old method meant growing the animal on pasture, feeding them grain in confinement for the final four months, and then selling them off to a processor when it was time for them to be harvested. But with a little experimentation, he discovered the old method might not be the only method. In 1997, 1998 and 1999, John raised animals on a 100% forage diet and had the proof he needed: there was another way to get tender and exquisite-tasting beef, lamb, bison, goat and dairy products. Since then, John and the other founding members of US Wellness Meats have been raising grass-fed animals to grow an ever-increasing customer base. You can learn more about US Wellness Meats & their farms at:www.uswellnessmeats.com. View Guest page

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