Freedom from Back Pain in Seven Easy Steps

November 10, 2014
Hosted by Kellie Hill

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Episode Description

Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain you experience. Find out a few simple solutions you can use today to improve any back pain and permanently experience back pain relief.

Eat Well to Live Well

Eat Well to Live Well

Archives Available on VoiceAmerica Health and Wellness Channel

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.

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Kellie Hill

Kellie Hill

Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health and Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports and Fitness Association.

Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared. We need real food, as close to the form it was originally grown and raised in, prepared in a way that preserves or even enhances the nutritional value of the food.

Kellie believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food.

Kellie is the author of The Right Plan Two Week Fat Loss Program and Cleanse and Detoxify Your Body: 28 days to Better Health Using Nutrient-Dense Whole foods.

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