Determining Proper Run Pacing For Training & Racing

February 20, 2015
Hosted by Coach Michael Merlino

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Episode Description

Running is a numbers game from the weekly miles you run, your heart rate and the speed at which you run during every training run and race. But many runners from the beginner level to more advanced don't use their own personal numbers to get a better awareness of what running paces are appropriate based on the goal of each training session or their next major race. During Fitness Momentum show #10, Running Coach Michael Merlino discusses very simple ways to determine what pace you should be running at for each type of training run from your average weekly pace, pickups and threshold runs, track workouts, hill training and predicted race goal pace when it really counts. Tune in and get some solid tips that can really help you find out what your pacing should be and how to use proper pacing to your advantage to earn that next personal best on the race course.

In Flight Running

In Flight Running

Archives Available on VoiceAmerica Health and Wellness Channel

Since the 1990s the popularity of running has exploded with more people than ever embracing the sport by training for and participating in road races world-wide from the 5K to ultra-marathon distance. The once elusive 26.2 mile marathon has now become one of the most popular physical and mental challenges in the world for those looking to go the distance and conquer a huge lifetime goal.

In Flight Running the radio show celebrates the great sport of running and welcomes listeners who are hungry to be the best runner they can be. Running coach and fitness trainer Michael Merlino and his guests offer training tips and an insider’s view of the coaching techniques and tools he uses to help runners train for and reach the finish line. Get expert advice on training, improving running form, injury prevention and treatment, nutrition strategies, race preparation and more. Tune in for some fun and engaging running discussions all designed to help take your running to new heights.

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Coach Michael Merlino

Coach Michael Merlino

Fitness trainer and running Coach Michael Merlino can speak from experience when it comes to the challenges of getting in shape and staying in shape. After leaving a ten year career in corporate human resources with a world renowned medical college and a Fortune 500 energy company, he traded his suit and tie for warmups and running shoes. He has taught thousands of runners and fitness clients how to get in shape and reach the finish line with sound run coaching advice and fitness and nutrition strategies that get results.

Michael owns Houston Texas based In Flight Running, a run coaching program that trains and prepares runners for races from the 5K to marathon level. He also owns Merlino Fitness, a fitness training business that offers both one on one and group strength training programs. He has been a running coach since 2000 and a fitness trainer since 1997. Coach Michael trains runners and clients at Houston area parks and running trails and his private fitness training studio.

He spends his time coaching and training others on the sport of running, improving athletic performance, getting in shape, maintaining fitness, weight loss and strength training. Michael is also a fitness and wellness consultant, speaker, blogger, writer and radio host for the Voice America Radio Network’s Health and Wellness Channel.

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