Sleep Solutions for Young Children

February 24, 2015
Hosted by Virginia L. Colin, Ph.D.

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Guest Information

Episode Description

Many parents have difficulty getting babies to sleep through the night or getting babies and toddlers to fall asleep on their own (without nursing or being rocked to sleep). Some are not sure what to do about naps, how much sleep a child really needs, what constitutes a good bedtime routine, and when bedtime should be. Some young children have nightmares that leave their parents worried and bewildered. Michelle Winters of SleepWell Sleep Solutions will discuss such matters and describe gentle ways for the whole family to get better sleep. Michelle will offer specific ideas for making bedtime easier and more enjoyable.

Family Matters

Family Matters

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Our goal is to share good ideas about helping all kinds of families handle the challenges and problems that are common in today’s world. We seek to help people heal, grow, and thrive in a culture in which marriage, parenting, and other family relationships are under great stress.

We will feature experts on a variety of family matters. Topics may include building and maintaining healthy relationships, family mediation, divorcing with minimal damage, strengthening marriages, LGBT families, forming and maintaining stepfamilies, single parents, creating constructive separation agreements, addiction, preventing or ending abuse, and other Family Matters.

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Virginia L. Colin, Ph.D.

Virginia L. Colin, Ph.D.

Virginia L. Colin, Ph.D is an author, speaker, professional family mediator, Director of Colin Family Mediation Group, and a Founding Member of the Academy of Professional Family Mediators (APFM).

Having survived a nightmarish divorce, Dr. Colin actively supports divorce reform efforts, teaching people how to take a lot of the pain, financial cost, acrimony, and trauma out of divorce. She also loves learning and teaching about building healthy relationships and solving family problems long before anyone has a reason to consider divorce. She has been a foster parent, a married parent, a divorced single parent, and a remarried stepparent.

Formerly a research psychologist studying attachment and other aspects of human development, Dr. Colin has been providing family mediation services since 1999. She specializes in helping couples and ex-couples develop co-parenting plans and financial agreements that support their children’s security, self-confidence, and healthy development as well as their own adult well-being.

Dr. Colin has published two books, “Human Attachment" and "The Guide to Low-Cost Divorce in Virginia: How to Do It Yourself.” She has also written a variety of articles published in journals and on the Internet.

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