Ayurveda, Yoga and Daily Practice

March 3, 2015
Hosted by Ann Holaday

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Episode Description

In life, change is inevitable but the reality is that the only thing we can change is ourself, and we have control over the choices we make. All the advise in the world is not going to make any difference if we don’t understand ourself and ayurveda principles will guide us. But if we don’t apply them, they won’t help. I may wish you health, wealth and happiness but only health and happiness are realistically attainable. If we are unhappy with the way we are, all we have to do is look in the mirror to see who is responsible. Ayurveda may seem overwhelming, but it mainly focuses on digestion and sleep. In “Daily Practices” practical tips for daily living will be covered based on the information given in previous programs, making the science of life into a way of life. Modern living can be very complicated and ayurveda has simple solutions which can help to gain control of our own and our family’s health. What we do every day is more important to health than what we do once in a while.

According to Ayurveda and Yoga

According to Ayurveda and Yoga

Archives Available on VoiceAmerica Health and Wellness Channel

The concepts of Ayurveda and Yoga are poorly understood and there are many misconceptions about them. The goal of According to Ayurveda and Yoga radio shows is to present authentic knowledge of the science of life and the science of consciousness in a way which is easy to understand. Each week the principles will be discussed and how they can be applied to everyday living to achieve complete health of body, mind and spirit. Management of health can be achieved through Ayurveda and Yoga and therefore freedom from disease can be attained.

Supplemental information on the programs is available at www.ataytv.com. A segment of each program will be devoted to questions and comments from listeners.

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Ann Holaday

Ann Holaday

Ann (Aneesha) Holaday is an Ayurvedic professional whose passion is to tell the world about the amazing power of Ayurveda and Yoga. She was born, brought up and educated in Britain and has lived in Washington State since 1981. She has been married twice and widowed twice, has three grownup children and two grandsons. Her lifetime career has been in Radiation Therapy where she was an educator, manager and practitioner. She has authored a book, “The Mountain Never Cries,” and is a teacher of English as a Second Language. She has lived in Puerto Rico, New Zealand, India, Britain, Germany and USA.

Since the death of her second husband fourteen years ago, Ann has traveled the world extensively and she discovered Ayurveda and Yoga when visiting India ten years ago. She was captured by the profound knowledge of the ‘Science of Life’ and studied at the JIVA Institute and Ayurveda College in India. In the USA at the American Institute of Vedic Studies and Ayurvedic Institute. She is a professional member of NAMA, National Ayurvedic Medical Association and AAPNA, Association of Ayurvedic Professionals of North America. She has presented papers at conferences in India at the AAPNA Conference in Lucknow, Global Ayurveda Festival in Cochin, 6th Annual Holistic Health Conference in Kottayam, and World Ayurveda Congress in Delhi. She is founder of According to Ayurveda and Yoga Global Community whose mission is to make Ayurveda and Yoga a way of life all over the world through education.

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