Fear: Friend or Foe?
March 12, 2015
Hosted by Dr. Paula Joyce
We all live with fear, but do you ever stop to think about when is fear your friend and when is it your enemy? Most of us just accept fear as part of who we are. We take pills to manage our anxiety, worry and depression or we numb ourselves with alcohol, drugs or work. Our unconscious, however, knows the truth, and it works overtime to try to get us to pay attention. The fears keep bubbling up to the surface whether we want them to or not. Often an unrelated event will trigger an old fear and we get anxious or angry or fearful without any awareness of the connection between the old fear and the current difficult feelings. As we learn to pay attention to how we feel in the moment, we can separate the past from the present and let go of irrational fears. We spend anywhere from 1 to 8 hours a day worrying, that's up to half of our waking hours, yet only 8% of our worries come true. That's a lot of unhappiness and wasted time and energy. Join us Thursday to learn how to overcome fear.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.