Harnessing our Inner Power to Reset our Hormones

March 17, 2015
Hosted by Nancy Gentle Boudrie

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Episode Description

Join Nancy Gentle Boudrie as we explore how to control our hormones naturally and choose to feel better about ourselves mentally, emotionally and physically. My expert guest this week is Dr. Sara Gottfried. Dr. Gottfried is a Harvard-educated physician and New York Times bestselling author of The Hormone Cure. Her newest book set to launch the day of our show, The Hormone Reset Diet, is based on leading scientific research, with Dr. Gottfried’s proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. She will discuss how you can reset your metabolic hormones to lose weight and feel great in just 21 days! There will be a Q&A portion to this show where you can ask Dr. Gottfried and Nancy questions by calling toll-free 1-888-346-9141.

Gentle Power Radio

Gentle Power Radio

Archives Available on VoiceAmerica Empowerment Channel

Nancy Gentle Boudrie will teach you to learn how to master your thoughts and live in awareness. Learn how to be the master of your thoughts, emotions, and state of being through the practice of being comfortable in the stillness of your inner power. This show will support you in cultivating a practice of responding with mindfulness throughout your day as opposed to reacting. Understand that you hold the power to choose how you show up throughout your day and by learning how to connect to your inner power you can manifest a better life. Shows will also include guest speakers and meditations which include exercises to assist as well as a chance for your feedback and questions. Nancy Gentle Boudrie is committed to enhancing the quality of life in others by illuminating the path to self-discovery, wellness and positive living.

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Nancy Gentle Boudrie

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Radio Show Talk Show Host, Motivational Speaker, Usui Reiki master and teacher, Certified Angel Intuitive(r), Integrated Energy Therapy(r) Advanced Practitioner, as well as a certified meditation instructor and practitioner. She is committed to enhancing the quality of life in others by illuminating the path to self-discovery, wellness and positive living.

Her passion and goal are to help clients to connect to the power within in order to learn how to bring a better sense of peace and balance to their lives. Through Energy Work such as Reiki, Integrative Energy Therapy and Intuitive Readings, meditation and self-discovery workshops, Nancy encourages clients to embrace a positive lifestyle to achieve personal and professional balance and happiness. Nancy offers these services on both a personal and a corporate level.

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Episode Directory

May 2015

April 2015

March 2015

  • 3/31/2015: Transform Your Life by being PRESENT Listen Now
  • 3/24/2015: Harnessing our Inner Power to Awaken Creativity Listen Now
  • 3/17/2015: Harnessing our Inner Power to Reset our Hormones Listen Now
  • 3/10/2015: Staying Connected to your Inner Power to be the Master of your Life Listen Now
  • 3/3/2015: Use the Power Within to Heal Listen Now

Robert Butera, M.Div., Ph.D.



Robert Butera, M.Div., Ph.D., director of The YogaLife Institute in Devon, Pennsylvania trains Yoga and Meditation Teachers and Yoga Therapists. He publishes the holistic magazine “Yoga Living” in the Philadelphia Area. His Ph.D. in Yoga from The Ca. Institute of Integral Studies (1998) and training at The Yoga Institute, Mumbai, India (1989) certified him as a Yoga therapist. He also serves on the International Association of Yoga Therapist’s Board of Directors. His books include Classical Yoga Study Guide (Self Published, 2001), The Pure Heart of Yoga, 10 Steps to Transformation (Llewellyn 2009) and, Meditation for Your Life: Creating a Plan That Suits Your Style, (Llewellyn, 2012). He directs Comprehensive Yoga Therapy training and in 2011 was elected to the Board of Directors of the International Association of Yoga Therapists. Certified by The Yoga Institute, Bombay, India, where he lived for six months in 1989, Bob aims at bringing a non-sectarian form of Classical Yoga tailored for the householder. His Ph.D. dissertation for The California Institute of Integral Studies (1998) concerned a Yoga healing program for the immune system. Bob has a Masters of Divinity from The Earlham School of Religion (Quaker) and has lived in and studied meditation and personal growth in Japan, Taiwan, India and the United States. Emphasizing education in his courses, Bob teaches clients how to understand their needs and then, how to apply yoga practices individually. Health, emotional, social and spiritual difficulties are also addressed together with Yoga’s comprehensive psychology. See www.YogaLifeInstitute.com and www.PureHeartofYoga.com View Guest page

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Julia Cameron



Julia Cameron is the author of 30 books, fiction and non-fiction, including The Artist's Way, The Vein of Gold, and The Right to Write, her bestselling works on the creative process. A novelist, playwright, songwriter and poet, she has distinctive credits in theatre, film and television. The Artist’s Way began with Julia sharing her ideas with a few artists in her living room. Now after selling almost 4 million copies of The Artist’s Way and more than two decades of teaching her creativity tools around the world in lecture and workshop form, Julia is taking her teaching online. Cameron explains, “Most of us have no idea of our real creative height. We are much more gifted than we know. My tools help to nurture those gifts.” She’s thrilled to introduce The Artist's Way Video Course at http://JuliaCameronLive.com/ Award-winning poet, playwright, and filmmaker, she has written thirty books. A writer since the age of eighteen, Cameron has published highly praised short stories, award-winning essays and hard-hitting political journalism. Her credits range from Rolling Stone to The New York Times. As a teacher, she has taught everywhere from The Smithsonian to Esalen, The New York Times to Northwestern University, where she served as writer in residence in film. As a filmmaker, she collaborated with former husband Martin Scorsese on “three films and one daughter, Domenica.” View Guest page

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Gary Douglas



Best-selling author, international speaker and a sought-after facilitator, Gary Douglas is known for his intensity of awareness and his incredible capacity to facilitate people to ‘know what they know’. He chooses to embody consciousness in everything that he does which inspires others to choose to become more conscious as a result. Gary has become an internationally recognized thought leader in transforming lives and creating different choices – willing to empower people to see different possibilities and to recognize what is truly possible for them. Gary is acknowledged worldwide for his unique perspectives on personal transformation that is unlike anything else in the world. He is not aligned with any particular religion or tradition. Through his writing and workshops, he gifts processes and tools that bring within reach the ease, joy and glory of life, and the magic of happiness that expand into more awareness, joy and abundance. His simple yet profound teachings have already facilitated countless people throughout the world to ‘know what they know’ and to realize what they can choose that they never realized they could choose. View Guest page

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Eoin Finn



Eoin Finn is a yogi, surfer and Blissologist from Vancouver, BC. A philosophy graduate, he has been deepening his understanding of Yoga + Eastern Philosophy since 1989. In 1999 Eoin founded a yoga system called Blissology and has been teaching this unique, transformative, alignment based yoga, and through it, exploring strategies for bringing more joy, awe, love and bliss all over the world. A Blissology Yoga class strikes the perfect balance between our ego drive and the infinitely kind and wise side of ourselves so that we treat our bodies, our communities and nature more sustainably and with more reverence. He has a gift for making complex concepts easy to grasp, and exudes enthusiasm into his teachings. In particular he is passionate about bringing spirituality down to earth, reclaiming quiet time in Nature as the greatest spiritual portal and our best source of health and happiness. An ocean-activist, he started the “Blissology EcoKarma project” in 2014 raising aid and awareness through yoga and activism for the world’s precious but imperiled coral reefs. Read more about Eoin Finn and Blissology on his website: http://www.blissology.com/. View Guest page

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Dr. Sara Gottfried



Sara Gottfried, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters. Visit her online at www.SaraGottfriedMD.com. See Sara speak about her new book in a video on its website: http://hormonereset.com/ View Guest page

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Ariel & Shya Kane

In a world where people are constantly working on themselves or their partners to fix what they see as wrong or broken, Ariel and Shya (say shī ә) Kane have introduced a new possibility for people – Instantaneous Transformation. The Kanes are committed to bringing people through the swamp of the mind into the clarity and brilliance of the moment. You can learn more about the Kanes and their books, workshops, consulting, and seminars at TransformationMadeEasy.com. Ariel and Shya Kane are internationally acclaimed consultants and seminar leaders, as well as award-winning authors of: • Working on Yourself Doesn't Work: The 3 Simple Ideas that will Instantaneously Transform Your Life • How to Create a Magical Relationship: The 3 Simple Ideas that will Instantaneously Transform Your Love Life • Being Here: Modern Day Tales of Enlightenment • How to Have A Match Made in Heaven: A Transformational Approach to Dating, Relating and Marriage They have guided thousands of clients, from individuals to Fortune 500 companies, in experiencing Instantaneous Transformation in their relationships, finances, workplace environments, and communication skills. Contact Ariel and Shya at pr@ask-inc.com. View Guest page

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Christine Kloser



Christine Kloser, “The Transformation Catalyst” is a book coach, spiritual mentor and award-winning author whose spot-on guidance transforms the lives of visionaries around the world. She’s trained more than 55,000 authors, and has personally coached hundreds to get their books written and published. Some of her clients have signed traditional publishing contracts, become best-selling authors and appeared in major media including: CNBC, CBS, Oprah and Friends, Time, Business Week, New York Times, Fox & Friends, CNN, ABC, and more. Her passion is to help people liberate their message – so they can be who they were born to be, and do what they were put on earth to do! Learn more about Christine on her website: www.ChristineKloser.com. View Guest page

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Cheryl Maloney



Cheryl Maloney, creator of Simple Steps Real Change. #1 Best Selling Author, Publisher and former Radio Talk Show host. With over 740,000 fans on her Facebook page, Cheryl provides a safe harbor where beliefs are respected and where everyone who comes there realizes they are not alone regardless of what they are experiencing in life. Founder, publisher and editor of Simple Steps Real Change Magazine. Simple Steps Real Change Magazine provides practical advice for real life from a new generation of inspirational leaders... the ones you can relate to! A former corporate executive Cheryl found herself starting over from rock bottom in her 50’s after her company was acquired, and her position replaced. That began a downward spiral professionally and financially compounded by her dad dying suddenly leaving her as the sole caregiver for her mom who is blind. In 2010 Cheryl’s husband, Jack, was diagnosed with a rare and aggressive form of skin cancer. Jack died in February 2015. Despite facing some of the worst life has to offer Cheryl believes that every experience has purpose if we’re willing to be open to it. Repeatedly reinventing her life from the ground up Cheryl's mission is to help others discover their happiness regardless of their circumstances. Connect with Cheryl: Blog: http://simplestepsrealchangemagazine.com/reflections/ Magazine: http://simplestepsrealchangemagazine.com/ Facebook Page: https://www.facebook.com/SimpleStepsRealChange Group: https://www.facebook.com/groups/1488577254687648/ Website: http://www.cheryllmaloney.com/ View Guest page

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Sally Miller



Spiritual Life Coach, Reiki Master, 200 hr RYT Yoga Alliance Instructor, Meditation Teacher, Soul Stylist on the ZLiving network, Natural Reboot a Holistic Makeover TV show. To view more information about Sally, visit her website: SoulStyleLife.com. View Guest page

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Molly Nece



Molly Nece, Professional Development Coordinator at UNC Wilmington, Owner and operator of The Nece Group, six time author, transformational speaker, with 20 years of leadership experience. Molly has received her Master’s in Training and Organizational Development from West Chester University, Bachelor's degrees in Psychology and Elementary Education from Gettysburg College, and two certificates-- Lean Six Sigma from Villanova and Mediation from Lakewood College. Her vast knowledge is supported by real-life stories and hands on activities to help motivate her audiences to take action. As a result of her leadership, service, and team strengthening experiences, both in the classroom and in the field, she has gained valuable insight as to the good, the challenges, and the opportunities found within all types of organizations—private, public, non-profit, and religious groups. View Guest page

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James F. Twyman



James F. Twyman is the New York Times bestselling author of 15 books, including "Emissary of Light," "The Moses Code," and "The Barn Dance." In 1994 he put the peace prayers from the 12 major religions to music and began traveling the world as "The Peace Troubadour," often being invited by world leaders and peace organizations to perform the concert in countries at war. He has played in Bosnia, Iraq, Serbia, South Africa, Israel, Northern Ireland, and many other places. James has also produced seven music CD's and is the producer/director of five films, including the award-winning "Indigo" and the upcoming "Redwood Highway." He is also the founder of The Beloved Community, a network of spiritual peace ministers around the world, as well as the Seminary of Spiritual Peacemaking, which has graduated and ordained over 500 ministers. James lives in Portland, Oregon. View Guest page

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Taylor Wells, M.A., M.ED., R.Y.T.



Taylor speaks, teaches, and inspires at conferences all over the world. She is an author, entrepreneur, founder and owner-with her husband-of Prana Power Yoga™ (5 studios in Massachusetts and New York), United Nations Yoga Peace Ambassador, Boston Herald Columnist, Clinical Psychologist, Boston Herald Blogger, Master Yoga & Spiritual Teacher, Creator and sole writer of Super-mom.com, and Healthy Lifestyle Activist. A graduate of Brown University (A.B.) and Columbia University (M.A., M.Ed.), Taylor trains over 100 yoga teachers a year in her renowned Prana Power Yoga Teacher Training Program in both Massachusetts and New York. She is a happy Super-mom of five, including twin three-year-old boys and resides outside of Boston. Taylor’s first book—Create The Best Life Ever: Real Life Stories to Get Inspired, Inspiration Card Deck, and DVDs are available at TaylorWells.me and Pranapoweryoga.com. View Guest page

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Christian Wolfe



Thomas Christian Wolfe's distinguished career spans over three decades with epic murals and paintings for such prestigious clients as The California Academy of Sciences, The Oakland Museum, Yellowstone Club World's Emerald Cay, Kenny Loggins, Dreamworks, Disney, Sony, and many others. His work has been described as classical, romantic, epic, visionary, universal, and unforgettable. Since 2011 Wolfe has dedicated his creativity entirely towards inspiring global transformation and making real-world changes for the benefit of humanity. Along with a world-class team that spans the globe, Wolfe's current project is an international multimedia event entitled: The Messengers. The work that this global event centers around is already considered to be a new art form. Learn more at the website: www.TheMessengersEvent.com. Official Website: www.TheMessengersEvent.com International Mural Website: www.WolfeStudios.com View Guest page

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