Mastering your inner game to achieve ultimate fitness in your 40's
April 27, 2015
Hosted by Tracey Gibson and Diane Lloyd
In this episode we will have a conversation about what it means to reach your fitness potential in your 40’s and what we uniquely need to pay attention to at this stage in our lives. Our bodies and our minds are intricately connected, and our guest Karen McCoy will help us understand what beliefs we need to shift to truly connect to our physical being, and explore our fitness potential with a specific protocol that is unique to what our bodies need in our 40’s. This show will leave you excited about your fitness potential and give you some practical tips to get started transforming your body and your mind!
Create Your Inspired Life After 40
Archives Available on VoiceAmerica Women's Channel
Are you living the life you dreamed about as a child? Is there tension between the life you want and the life you are living? Do you want to shift your life in a different direction? Would you like to connect with people who have navigated this journey to create an inspired life?
We are coaches, but more importantly we are two women who paused one day to ask themselves some really important questions. These questions started us on a journey to make small but important changes toward feeling happier, fulfilled and excited about the future. We are passionate about helping women ask themselves these important questions and find the courage to follow the answers that come. We will have juicy and meaningful conversations and bring in experts with interesting stories to share their thoughts and ideas about the journey to create a life you love. We help you design and achieve your inspired life after 40.
Tracey Gibson and Diane Lloyd
Tracey is passionate about helping individuals, entrepreneurs and organizations discover their brilliance. Her motto, “Let your colors burst” comes from her belief that there is magnificence in everyone. Her coach approach builds internal strength that gives you the ability to move forward and achieve that which seems impossible. Tracey is a Certified Executive Coach from Royal Roads University and brings life experience, an interest in health and wellness, and the skills of a successful leader to her clients. She believes you have everything you need to create the life and career you really want. Creating an inspired life is a journey she is passionate about sharing with you. Tracey walks the talk as a run leader, nature lover, active mom, wife and community volunteer on the West Coast of Canada.
At the age of 40, Diane redefined what “success” really meant to her. She was able to connect to who she truly is and learned to listen to the inner voice that had been silenced for many years. She now walks the path to create her version of an inspired life and lives her purpose as a professional coach, speaker, and workshop facilitator. Diane founded Inspired Results Group, a coaching firm dedicated to helping people and organizations find their inspiration and reach their full potential. She received her Executive Coach training at Royal Roads University and is credentialed with the International Coach Federation. Diane loves spending time outdoors with her active family, hosting dinner parties, experimenting with yoga and reading compelling novels.