AARP discusses Better Sleep Patterns / Trust Your Self

May 18, 2015
Hosted by Patricia Raskin

[Download MP3s: AARP Discusses Better Sleep Patterns Trust Your Self] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Tune in for the first half hour when Patricia interviews Dr. Janet Taylor from AARP about sleep patterns. The average adult needs at least seven hours of sleep each night, and no surprise, most of us don’t get that much. The immediate effects of sleep deprivation are obvious— you feeling groggy, sluggish and in desperate need of coffee, but did you know that a lack of sleep affects more than what’s visible? Tune in the second half hour tune in as Patricia interviews Michelene Nadar, author of The Dolphin’s Dance: Discover Your True Self through a Powerful 5-step Journey into Conscious Awareness, which takes you on a journey to reconcile challenges with your true self and purpose. Sharing her intense, personal path, Micheline Nader crafted a guide for those who are eager to unearth the stumbling blocks that prevent you from having the life you want through self empowerment, transformation and power.

The Patricia Raskin Show

Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel

Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life.

Patricia Raskin

Patricia Raskin is a nationally recognized, multi-media talk show host, award-winning producer and business owner. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational programs. Her work as a trainer, speaker and coach to thousands of participants, focuses on creating positive change on a local, regional and national level. Patricia has been known as a “positive media” pioneer for four decades and she has interviewed over 5,000 guest experts and celebrities including, Dr. Maya Angelou, Dr. Memhet Oz, Marianne Williamson, Dr. John Gray, Richard Bach, Dr. Andrew Weil, Jack Canfield, Joan Lunden, ABC Shark Tank’s Kevin O’Leary, and award-winning actor Jane Seymour. Patricia has interviewed talented writers, producers and directors from the Hallmark Channel including Michael Landon Jr., Elliot Gould, Ernest Borgnine and Patty Duke. Her programs have aired on Cumulus, PBS and NPR affiliates, WTKF, 107.3FM, Blog Talk Radio and she was one of the first to create positive radio programs on the internet. The Patricia Raskin Show, aired on the News Talk 630 WPRO, a Cumulus Broadcasting affiliate, for ten years. Her program is now broadcast exclusively on, its nineteenth year, heard live on Mondays on the Variety Channel at 2PMET/11AM PT, rebroadcast on Saturdays at 3PMET on the Health and Wellness Channel and archived on voiceamerica. and also available iTunes Patricia works with companies, businesses and non-profit organizations to create trainings, seminars, radio programs, podcasts, and events that promote healthy living. Her work as a podcast coach helps clients craft, develop and deliver their podcasts. She is a 2017 graduate of the NU11 class of Leadership Rhode Island. Patricia is a recipient of the 2020 Providence Business News (PBN) Leaders and Achievers Award, the 2015 Rhode Island Small Business (SBA) Award, 1996 and 2003 Distinguished Woman of the Year Award from the Carteret County (North Carolina) Council for Women and the 2001 recipient of the Circle of Excellence Media Award from the American Society of Plastic Surgeons.

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