Harness Your Body's Energy for Your Best Life

November 5, 2015
Hosted by Dr. Irene Conlan

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Episode Description

"Have you ever hit the physical, emotional or mental wall? What about having a worn down feeling at the same time every day? We always tell ourselves, 'Power through mind over matter. You can do It.' But what if it's not about aligning our mindset to create a better life but about synching our body's energy to create a better mind? Teaching our bodies to use energy wisely is the first step." These are the words on the inside cover of Joseph Cardillo's new book, "Body Intelligence: Harness Your Body's Energies for Your Best Life." He says, "You are energy, your world is energy and everything in your world is energy." Guess what we're going to talk about on this show? Yes. ENERGY! Joseph Cardillo has been with us before and those of you who have heard him know that he will give you something solid, something you can count on, that will bring you closer to that "vivid, brilliantly experienced life" you long for. Be sure to hear this one.

The Self Improvement Show

The Self Improvement Show

Thursday at 12 Noon Pacific Time on VoiceAmerica Empowerment Channel

The Self Improvement Show was created because almost everyone wants to be better, do better, and achieve more, but we don't always know how to do that. We aren't looking for perfection. We are simply trying to improve in ways that allow us more happiness, contentment and success with some laughter along the way. We address issues common to us all and suggest useful tools that will help you tap into your strengths and your wonderful uniqueness. We think most self improvement is an "inside job" so we talk a lot about how to "go within" to make lasting changes. We talk to people who have struggled and won and have great stories to tell as well as those who live ordinary lives in extraordinary ways. The show is laid back, informative and down to earth. The welcome mat is always out and we invite you to join us.

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Dr. Irene Conlan

Dr. Irene Conlan

Dr. Irene Conlan is serious about helping you find the tools you need to achieve your self improvement goals and begin to experience the happiness you deserve and desire.

She has a Masters degree in nursing and a Ph.D. in metaphysics. Irene has taught nursing at ASU, served as Administrator of Nursing at a major Phoenix hospital, and served as Assistant Director in the Arizona Department of Health Services. A certified hypnotherapist, Irene has had her own therapy practice for the past 16 years.

Irene believes that in this stressful world we need help more than ever. We rush from one place to the next, to work, the store, to appointments, to get our kids to soccer practice, ballet, gymnastics, school or the mall. We can be found 24/7 by email, cell phone, or pager. We are stretched to the max and wonder why we can’t sleep, can’t think, and can’t relax. We are enticed by drugs, alcohol and sex to give us an outlet or deal with the stress and many choose to use them. Some rage. Some over-exercise. Some go out and shoot other people. Some simply quit.

In this frenetic activity there is one constant – we are each looking for happiness. Ask the addict, the thief, the anorexic, the debutante, the CEO, service professionals, people you meet on the street or while shopping – ask them what they want. They will, if they can verbalize it, tell you what they truly want is happiness.

Let’s talk about the improvements we can make that help us be happy now.

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