HOW TO TOLERATE AN EMOTION
January 26, 2016
Hosted by Alexandra Janelli
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Emotions are painful, but they demand to be felt. Over time we have learn to avoid the uncomfortable emotions of anxiety, sadness, worry, shame, or guilt and seek the pleasure of ones like happiness, joy and bliss. Whether it is due to our upbringing, fear, or that showing emotions is seen as a weakness, our avoidance of these "negative" emotions has lead to our inability to process and release them. Join host Alexandra Janelli and Dr. Nadya Friedman as they discuss powerful tools to help listeners tolerate emotions with a deeper appreciation, speed, and understanding. Learn how each emotion we feel is trying to do something FOR US not always TO US. By learning a new process of emotional tolerance one can experience life in a more fulfilling and passionate way. Dr. Friedman and Alexandra bring together a multidimensional approach of both cognitive behavioral change and subconscious shifts through their medical, analytical and hypnotherapy trainings.
The Mental Sherpa by Theta Spring
Archives Available on VoiceAmerica Empowerment Channel
Life is a journey. In fact, we all try to strategize and make life feel like we are in control of what happens. By making it predictable we can avoid confronting the unknown! However, the fact is that life never gets easier. You just get to know yourself better. The Mental Sherpa Show’s mission is to help you have a better relationship with yourself. By discovering yourself, you are able to navigate life with core foundational tools that can help solidify self-trust, self-confidence and see the world through the lenses of opportunity vs. feeling like a victim and at the effect of things in your life.
The Mental Sherpa show is not here to offer a one size fits all approach to people’s problems or issues. We are here to provide insight that you can utilize to help make sense of your particular situation. We are here to inspire. Our hope is to help mentally guide you on your path and journey of self-discovery and then in relation to how you experience the world around you.
Alexandra Janelli
Alexandra Janelli is considered one of New York City’s premier coaches and hypnotherapists who has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives and professionals across many sectors of business. She has also worked with students and children. As featured in Elle Magazine, NY Post, Mens Fitness, MTV, Swell City Guide, Dossier Journal, The New Yorker, Time Out Chicago and various other publications for her dynamic work and creativity.
Alexandra helps clients push through and past their blocks to achieve their goals with the power of her multi-dimensional approach.
Alexandra’s passion and commitment to each client and issue are immeasurable. Life isn’t always easy, but she provides new tools and perspective for clients to become the best they can. This is the driving force behind the Theta Spring brand and the woman who started it all. Alexandra specializes in the treatment of anxiety with a variety of clients and has been called "an expert in stress management and relaxation."
