Meditation as a Component of Healing
February 25, 2016
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
Life is so full of complexity and uncertainty that it would be really nice to have a simple solution for something, anything. Many of us want meditation to be that simple solution from reducing stress to reversing heart disease to curing depression. Those of you who know me or who listen to my show, know that I support meditation and mindfulness practices. I have had several shows on this topic and personally use these techniques. There is even a lot of scientific research to back up their effectiveness. The problem is that they are not 100% effective all the time for every person. Statistics do not look at what each individual needs. Consequently many people are not seeking the medical, emotional or psychological help that they need because they are depending on meditation or mindfulness to solve their problem. Although helpful, these practices may not be sufficient to cure every individual. Please join us as we look more deeply into the benefits and limitations of meditation.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.