Mindfulness Practices to Clear Emotional Clutter

April 21, 2016
Hosted by Dr. Paula Joyce

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Episode Description

The concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new. It's all about objects being a metaphor for positive change in our lives. Rarely, however, do we hear people talking about getting rid of the thoughts and emotions that clutter our hearts and minds and actually cause damage to our DNA and cells. It isn't a matter of either/or. We need to get rid of the physical objects that clutter our homes as well as the thoughts and emotions that clutter our being. By paying attention to all of it, we can truly clear a space for the new. Some people believe that once a thought is in your head, it's there forever. This is just not true. Please join us Thursday to learn how to remove harmful thoughts and emotions that prevent your fulfillment, peace, good health, balance, clarity and happiness.

Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.

The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Dr. Paula Joyce

Dr. Paula Joyce

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.

Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.

Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.

She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.

Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.

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