How to Build A Better Body: Achieving Maximum Fitness with Minimum Wear and Tear

May 27, 2016
Hosted by Hemda Mizrahi

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Episode Description

In your quest to build a better body, how can you achieve maximum fitness with minimum wear and tear? Fitness training expert Ari Weller, founder of PhilosoFit, a leading edge movement training studio in East Hampton, New York, will guide you through three core principles and underlying techniques that will enable you to train for life, as well as athletics. He’ll identify how you can “train smarter, not harder,” rely on “quality over quantity” in engaging your body as a whole, and experience fitness as a deeper life practice through which you can restore your functional movement. If you’re struggling with old injuries, new ones, the aging process, or health conditions that are impairing your range of motion or other aspects of your fitness, tune in to learn how you can program your workouts to get your best results!

Turn the Page

Archives Available on VoiceAmerica Business Channel

“Turn the Page” features best practices in performance and quality of life for entrepreneurs, aspiring entrepreneurs and businesses. Subject matter experts, many of whom are long-time entrepreneurs, discuss the business models that have enabled them to recover from setbacks, thrive, and adjust course based on both their growth paths and marketplace changes. Guests include specialists in law, marketing, public relations, product and service-focused global businesses, social entrepreneurship, parental leave planning, and other disciplines. You’ll benefit from the stories of distinguished performers, such as executives and former pro athletes who have transferred and augmented their strengths to become business owners in the service of creative autonomy, lifestyle flexibility, philanthropy, and other legacy goals. Host Hemda invites you to subscribe to the show through iTunes or Stitcher, and to explore becoming a sponsor or affiliate by contacting her through the “Email Host” link.

Hemda Mizrahi

Hemda Mizrahi, Ed.M., M.A., is a Board Certified Coach who specializes in executive and leadership development. Using the tools she has gained from her training in mediation, image consulting, and as a certified wellness coach and licensed therapist, she partners with clients on issues related to career transition, lifestyle management, and performance. As an organizational effectiveness consultant, Hemda collaborates with businesses to address gaps in the employee and customer experience. Her coaching, consulting and radio talk show roles are informed by her managerial experience in healthcare and higher education, participation on advisory boards, and entrepreneurship expertise. Hemda earned Master’s degrees in Organizational and Counseling Psychology at Teachers College, Columbia University, and a Bachelor’s in Hospitality Management from Cornell University. She is certified in the research-based 360-degree feedback assessments developed by the Center for Creative Leadership.

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