Sound into Therapy

July 12, 2016
Hosted by Alexandra Janelli

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Episode Description

Join Nate Martinez of NTMSoundHealing.com as we discuss sound therapy and sound baths! Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the medicine melodies of various indigenous peoples around the world, or Pythagoras’ use of interval and frequency, these techniques all have the same intention: to move us from a place of imbalance to a place of balance. Our body, mind and spirit always want to be moving in a direction towards balance, yet in these modern times we have too much outer stimulus and noise and not enough time to dedicate to ourselves which can prevent us from achieving a better state of harmony. Sound helps with this inner work.

The Mental Sherpa by Theta Spring

The Mental Sherpa by Theta Spring

Archives Available on VoiceAmerica Empowerment Channel

Life is a journey. In fact, we all try to strategize and make life feel like we are in control of what happens. By making it predictable we can avoid confronting the unknown! However, the fact is that life never gets easier. You just get to know yourself better. The Mental Sherpa Show’s mission is to help you have a better relationship with yourself. By discovering yourself, you are able to navigate life with core foundational tools that can help solidify self-trust, self-confidence and see the world through the lenses of opportunity vs. feeling like a victim and at the effect of things in your life.

The Mental Sherpa show is not here to offer a one size fits all approach to people’s problems or issues. We are here to provide insight that you can utilize to help make sense of your particular situation. We are here to inspire. Our hope is to help mentally guide you on your path and journey of self-discovery and then in relation to how you experience the world around you.

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Alexandra Janelli

Alexandra Janelli

Alexandra Janelli is considered one of New York City’s premier coaches and hypnotherapists who has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives and professionals across many sectors of business. She has also worked with students and children. As featured in Elle Magazine, NY Post, Mens Fitness, MTV, Swell City Guide, Dossier Journal, The New Yorker, Time Out Chicago and various other publications for her dynamic work and creativity.

Alexandra helps clients push through and past their blocks to achieve their goals with the power of her multi-dimensional approach.

Alexandra’s passion and commitment to each client and issue are immeasurable. Life isn’t always easy, but she provides new tools and perspective for clients to become the best they can. This is the driving force behind the Theta Spring brand and the woman who started it all. Alexandra specializes in the treatment of anxiety with a variety of clients and has been called "an expert in stress management and relaxation."

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