Healing Trauma through Yoga

September 15, 2016
Hosted by Dr. Paula Joyce

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Episode Description

Our attitudes, knowledge and treatment of trauma has changed over time. When I was a child, people rarely spoke openly about trauma. They hid it out of shame or a misguided belief that they should tough it out. Some, like my father, dealt with childhood abuse by creating the outer appearance of a successful, happy family. Others, like my aunt, whose oldest son died in WWII, paced the floor while talking to herself, struggling to find the will to go on. Then counseling became acceptable and dominated the field until drugs became a panacea. Now we know that some things can’t be put into words or solved with a pill. Research shows us that when we have no way of understanding what is happening to us or the skills to process it and let it go, our painful experiences, thoughts and emotions get stored in our bodies. That’s why some of the new work that focuses on healing through the body is so important. Please join us Thursday to learn how yoga, meditation and spirituality can heal trauma.

Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.

The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Dr. Paula Joyce

Dr. Paula Joyce

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.

Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.

Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.

She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.

Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.

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