Stop Criticizing Yourself with Mark Coleman

December 15, 2016
Hosted by Dr. Paula Joyce

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Our minds tell us stuff that isn't true. It plagues us with beliefs we got from family, school, television or magazines. We hear messages like: you aren't very smart; you aren't thin enough or macho enough. The range of negativity and constant bombardment is so intense that most of us believe what we hear in our heads. We live in a constant state of not feeling good enough and of being afraid to do what we really want because we just know we would fail. The truth is that all of these messages are wrong. I was working with a client this week who believed she wasn't articulate. When we started talking about her love of art, her whole body relaxed, she leaned back in her chair and her conversation became fluid, easy and with sophisticated language and sentence structure. This was the exact opposite of what she believed to be true. We can change those messages in our heads and then change our lives. Please join us Thursday to learn how you can be free of self-criticism.

Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.

The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Dr. Paula Joyce

Dr. Paula Joyce

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.

Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.

Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.

She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.

Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.

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