Living and creating from your heart
December 27, 2016
Hosted by Kathy Welter-Nichols
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What is forgiveness? How does one forgive someone else? How can I forgive myself? How rituals help us move past these moments of challenge. Looking at things from a different perspective, accepting and allowing, Creating pattern changes, and interrupting that internal dialogue that is often nasty and harsh. The pattern interruption approach. Letting go of anger, releasing fear. Speaking from the heart, speaking from the head and knowing the difference. Changing my mind, living from gratitude, journals and meditation, how they all can help you make a mindful change. Starting a meditation practice, first steps in recovery. Falling off your practice and getting started again. The Mindful Practice - embracing Meditation steps to use this in recovery and how it benefits the brain/body/spirit. Harry Nichols on Chasing Hunger, December 27,
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One in three people knows someone suffering with an eating disorder. Chasing Hunger unravels the struggles of these issues offering real tools you can use to help reclaim your life from eating disorders.
What can I eat? Will I gain weight? What about anxiety? I can’t sleep. I’m having panic attacks and I’m bloated all the time. What about junk sugar and junk foods? I feel ashamed, I feel guilty.
These and many more behavior patterns are linked to eating disorders, along with beliefs and values that are often sacrificed in the secretive drive for thinness.
The ability to build new resources that support optimal self-care and self-love is a pre-requisite for lasting recovery, built on gratitude and forgiveness. Join us.
Kathy Welter-Nichols is a clinician and author; she runs a private practice in Vancouver, B.C. Canada. Over the years she has helped thousands of people achieve positive results, which inspired her to create a specialized program called “The Bulimia Breakthrough Method.”
She is a published author of several books: Chasing Hunger: The 90-day Bulimia Breakthrough Challenge is the one that put her in front of a TV audience on the CBS-produced, internationally syndicated show “The Doctors.” Her other titles include: Meditation for Beginners, Mindful for Beginners and My Birth, My Way. She is also a birth coach and doula, and teaches weekly meditation practices. She is the winner of the 1999 Spirit of Community Award for her dedicated service in hospice work for patients struggling with a life threatening illness and their families.
Her expertise offers real insight into the challenges of eating disorders and its debilitating effects. Through insightful questioning, she has gathered knowledge and information that has been key in assisting people to achieve positive recovery.
Kathy’s passion and deep empathy for the human condition has honed her insightful intuition for understanding people. This combination of education, skill, passion and her unique approach make her a dynamic leader in the field of recovery from eating disorders.