December 22, 2016
Hosted by Lisa Lewtan

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Episode Description

In today's show, I will be speaking with brain and cognitive scientist, Susan Peirce Thompson, Ph.D about food addiction and what we can do about it!

Busy, Stressed, and Food Obsessed!

Busy, Stressed, and Food Obsessed!

Thursday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Are you a busy, stressed and hungry go-getter? So many of us are hungry for "something,” but that something isn't always food! We often use food to fill the voids in our life rather than taking the time to slow down and really connect with our true needs. We may actually be hungry for fun, a nap or a hug!

In a non-judgmental and practical way, Lisa Lewtan offers simple tips and strategies in all areas of healthy living, including food, exercise, relationships, stress, fun, spirituality and any other area that can help us become our healthiest best selves.

Join in as we explore what it takes to be healthy, happy, and hip in this busy, stressful world! “Busy, Stressed, and Food Obsessed!” is broadcast live every Thursday at 9 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.

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Lisa Lewtan

Lisa Lewtan

Lisa Lewtan is a Healthy Living Strategist, the founder of Healthy, Happy, and Hip, and author of the Amazon bestselling and award winning book "Busy, Stressed, and Food Obsessed!"

After literally collapsing from years of relentless stress and self-neglect that it took to build a successful technology company, Lisa used her entrepreneurial skills to self-hack her own mind and body and restore her health. She then went on to feel better than ever and to help others do the same.

A graduate of the Institute for Integrative Nutrition, she now helps highly successful superstars to slow down, chill out, develop a better relationship with food, look good and feel great. Her articles have been featured in numerous publications including The Huffington Post, Better after 50, and She also is the Healthy Living columnist for The Jewish Advocate and a sought after speaker.

Lisa offers a variety of workshops and courses to help you get back on track again and again with healthy. To learn more about Lisa's private coaching, classes, workshops, speaking topics and retreats, visit

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Episode Directory

June 2017

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Debbie Adler

Debbie Adler is the owner of the nationally renown, allergy-free, vegan, gluten-free, sugar-free bakery Sweet Debbie’s Organic Cupcakes located in Los Angeles. In addition to owning her bakery, Debbie is also the author of the critically acclaimed cookbook, Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. It was named a “Best Gluten-Free Cookbook ” by Delicious Living Magazine, a “Favorite Book” by Gluten-free & More Magazine, and a “Best Vegan Cookbook” by Green Vegan Living. Debbie has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles News, and many more. Debbie Adler, her cookbook and bakery have been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national magazines. Please visit for more information. View Guest page

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Andrea Beaman

Andrea Beaman is an internationally renowned Holistic Health Coach, Educator, Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living. Andrea was a featured contestant on Bravo’s hit reality TV show, Top Chef (season 1). She is a regularly featured food and health expert on CBS News, and has appeared on Barbara Walters, The View, Emeril Live and Whole Living on Martha Stewart Radio. She is the host of the Award Nominated Fed UP! A cooking show that educates guests and viewers how to cook for, and cure, bodily ailments. She maintains, her personal website that offers recipes, video blogs, food tips, holistic health coaching, books, DVD’s, and other health-related information. View Guest page

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Jacqui Bonwell

Jacqui Bonwell is a 500hr Registered Yoga Teacher (E-RYT-500), Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, Level 1 FMS Functional Movement Systems certified, Reiki Master, Director of the Sacred Seeds Yoga School (RYS-200hr level, RYS-500hr level) in the Greater Boston area and the Owner of the Canton Yoga Shala in Canton, MA. She holds a Bachelor of Arts in Psychology and Sociology from the University of Rhode Island. She works primarily with Yoga Teachers through her 200hr & 300hr Yoga Teacher Training certification programs. My most important credential and greatest training has been Motherhood. View Guest page

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Nathalie Botros

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States. Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it. View Guest page

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Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years). View Guest page

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Dr. Arthur P. Ciaramicoli

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Marc David

Marc David is the Founder of the Institute for the Psychology of Eating ( ), and a leading visionary, teacher and consultant in Nutritional Psychology. He’s the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet, which have been translated into over 10 languages. Marc has held senior consulting positions at Canyon Ranch Resorts and numerous others. He’s worked in product development in the natural foods and supplements industry, combining expertise in clinical nutrition and natural health. He also served on the editorial board of Alternative Therapies in Health and Medicine. His work has been featured on CNN and NBC and in publications such as the New York Times, Chicago Times, and numerous others. He’s presented at a long list of professional settings including Harvard University, The Institute for Functional Medicine and The National Institute for the Clinical Application of Behavioral Medicine. View Guest page

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Mona Dolgov

Top nutritionist and product development expert, Mona Dolgov loves her lifelong mission of creating healthier recipes and products. She is known for inventing simple culinary tricks that can make meals delicious, yet simple. A graduate of Cornell University in Nutritional Sciences, and an MBA from New York University, she has worked and consulted for the housewares and food industry for the last 25 years, inventing patented products, creating healthier foods, and launching engaging marketing programs for healthier living. She has authored over a dozen cookbooks for food and appliance companies, focused on simplicity and using accessible, better-for-you ingredients. View Guest page

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Isabel Foxen Duke

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Yuri Elkaim

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. For more, visit View Guest page

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Linda Ford

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Joshua Garrin holds a Ph.D. in health psychology, an M.S. in cognitive psychology, and a B.S. in general psychology and journalism. Following the completion of his doctorate in 2014, Joshua was the recipient of Walden University's Harold L. Hodgkinson Award for Outstanding Dissertation Research for his inquiry on health beliefs, outcome expectancies, and stress appraisal in college seniors. In addition, Joshua is the recipient of Walden University's 2015 Presidential Alumni Research Dissemination Award for having published his award-winning dissertation research via multiple literary channels.
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Andy Kelley

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Paul Michaels

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Seth Monk

Seth Monk is a Boston native whom, after spending 8-years as a Buddhist monk, traveled the world to learn and refine his understanding of meditation and mindfulness. He currently lives in the Boston area teaching meditation in schools to students and faculty. ( View Guest page

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Dr. Tom O'Bryan

Dr. O'Bryan believes in making a difference in the world, one healthy human being at a time. An internationally recognized and sought after speaker and workshop leader, Dr. O’Bryan specializes in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease and Autoimmune Diseases as they occur inside and outside of the intestines. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, an investigation into the global effects of issues underlying our autoimmune system and chronic disease. Dr. O’Bryan is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. His 2016 ground-breaking book, ‘The Autoimmune Fix’, won the National Book Award and ranked #1 on Amazon. To find out more about Dr. O’Bryan’s work, please visit: View Guest page

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Dr. Vincent Pedre

Dr. Vincent M. Pedre III is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of the Happy Gut: The Cleansing Program to Lose Weight, Gain Energy, and Eliminate Pain (HarperCollins, December 2015), which features his Gut C.A.R.E. Program™ for balancing the gut microbiome, and the Happy Gut Diet—his proprietary program for healing the gut and creating total body wellness. Dr. Pedre based his program on his own recovery from years of living with irritable bowel syndrome, becoming an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome. He believes that the gut is the “seat of all health.” As the CEO and Founder of Dr. Pedre Wellness, he oversees a growing wellness platform offering health-enhancing programs along with informative social media and lifestyle products, such as dietary supplements, books, and weight loss programs. Read more of his story here: View Guest page

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Michelle Pfennighaus

Michelle Pfennighaus has been featured on ABC, NBC, NPR and the documentary "Lemonade" with her inspiring story of reinventing her health and career. She now helps high-achieving, Type-A women lose weight and find that elusive balance. From moms getting dinner on the table, to career women losing weight and taming anxiety, Michelle has worked with thousands of clients around the world through private coaching, online programs, and her blog. Join her free Facebook group: View Guest page

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Lodro Rinzler

Lodro Rinzler is the author of six books on meditation including the best-selling The Buddha Walks into a Bar and the award-winning The Buddha Walks into the Office. Over the last sixteen years as a Shambhala Buddhist teacher he has spoken at locations as diverse as Google, Harvard University, and the White House. Lodro’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, NBC, and CBS. He serves as the co-founder and Chief Spiritual Officer of M N D F L, NYC's drop-in meditation studio. View Guest page

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Mel Robbins

Mel Robbins is the most booked female speaker in the world. She’s trusted by global brands to design and deliver business expanding, life-changing, and interactive keynotes and programs that inspire change, challenge thinking and accelerate personal and professional growth.
Mel is also a CNN On-Air Commentator, one of CNN’s most popular opinion writers, and was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards.
She’s a Contributing Editor to SUCCESS Magazine, a Dr. Oz Heathline Expert, and one of the most popular TEDx speakers of all time, with a talk that has over 8.5 million views and 96% upvotes.
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Abby Rodman

Abby Rodman is a psychotherapist, blogger, and author of the Amazon bestseller
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Beyond Midlife Divorce. Her ebook/course From Bitter To Better: 7 Steps To
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appeared on the Today Show, HuffPost Live, and is regularly sought out by
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regular contributor to the Huffington Post and her work has been featured in the
Boston Globe Magazine. To learn more, visit her website at
Abby lives outside Boston with her crazy (mostly in a good way) husband,
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Geneen Roth

Over the past thirty years, Geneen has worked with hundreds of thousands of people to help them transform difficult relationships with food and so much more. Her pioneering approach outlines the link between compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She believes that we eat the way we live, and that our relationship to food, money, love is a reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, scarcity we believe we have (or are allowed to have) in our lives.
Geneen is the author of nine books, including the #1 New York Times bestsellers Women Food and God, Lost and Found and When Food Is Love. Geneen has appeared on many national television shows including: The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America. Articles about Geneen and her work have appeared in numerous publications. View Guest page

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Felice Shapiro

Felice Shapiro was the founder and publisher of the Family Publishing Group and Family Marketing Network, a national advertising firm, which she sold in 1998. Inspired to help others, she worked as an executive coach and taught entrepreneurship at New York University and Tufts University. Shapiro faced radical empty nesting having lost her husband just a year before sending her youngest off to college. Inspired and armed with her love of publishing, start-ups and women’s issues, Shapiro set out to establish an online magazine for 50-something women to share personal stories, successes, and relevant issues.In November 2011, (BA50) was launched. View Guest page

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Lindsey Smith

Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker, wellness icon, and rapper (you read that right) devoted to helping everyone live a more vibrant life through self-love and guilt-free living. Author of “Junk Foods & Junk Moods,” “52 Ways to Love Your Body More,” and “Food Guilt No More,” Lindsey has been featured on the Lisa Oz Show, MindBodyGreen, CBS News, and in Girl’s Life and Shape magazines, and is a regular fixture in the media in her native Pittsburgh. View Guest page

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Gary Taubes

Gary Taubes is cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He's an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, California. View Guest page

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Susan Peirce Thompson

Susan Peirce Thompson, Ph.D. is a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss and every day she teaches people how to undo that damage so they can live Happy, Thin, and Free. View Guest page

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JJ Virgin

Celebrity Nutrition and Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is the author of 4 New York Times Bestsellers: JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks, The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines. Learn more at View Guest page

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Terry Walters

Terry is the best-selling cookbook author of CLEAN FOOD, CLEAN START, and most recently, EAT CLEAN LIVE WELL. She is a James Beard Foundation Award finalist and recipient of the Nautilus Gold and Silver Book Awards. Of her first book, chef Mario Batali says: “CLEAN FOOD is the most exciting book based on fresh produce and simple recipes I have used in years.” Terry is regularly featured on television and radio, in print and Internet media, and is the author of the popular blog Eat Clean Live Well. She is a highly sought after educator and speaker and works extensively as a consultant, clean food chef and advocate for healthy change in the way we eat and live. Terry is at the forefront of the clean eating lifestyle movement and is dedicated to sharing her knowledge and passion to eat clean and live well. Her work inspires and empowers us to make positive changes for our health and the health of our environment. Terry is an avid runner, cyclist, skier and gardener. View Guest page

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Debora Wayne

Debora Wayne, founder of “The Pain Free Living Program™,” is an internationally known energy healer and pain-release specialist whose expertise is helping people to rapidly find and remove the hidden causes for Chronic Pain, Chronic Fatigue, Depression and Anxiety, Trauma, struggles with food, weight, emotional eating, addictions, and more. Since her own “health wake-up call” over 30 years ago, Debora has been immersed both personally and professionally in the Healing Arts. Her life’s work unites both leading-edge science and spiritual healing, and features her revolutionary, non-invasive method known as Biofield Healing™ which has helped thousands of people worldwide to get their energy and lives back on track. Debora is the #1 Bestselling Author of “Why Do I Still Hurt? – Rapid Relief for Chronic Pain, Depression, Anxiety, and More”. View Guest page

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Tanya Zuckerbrot

As the authority on fiber, Tanya Zuckerbrot, MS, RD has been revolutionizing the world of nutrition and weight loss. With a client list that includes journalist Megyn Kelly, candy entrepreneur Dylan Lauren (Ralph's daughter), and famed New York Magazine food critic Adam Platt, Tanya is one of the highest-paid dieticians in the country. She is transforming people’s perspective on dieting and giving them the tools to improve their health and self-esteem without the typical feelings of deprivation and denial. Tanya’s heart is the driving force behind all of her achievements as she motivates, empowers and inspires her clients to be the best they can be. Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). View Guest page

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