Rushing to Slow Down to be Present
May 5, 2017
Hosted by dLee
“When running to fill a time quota, however, the reverse happens. You can’t make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.” ~ Joe Henderson Do you find yourself typically rushing around to get somewhere? Do the evening hours seem to come at you and you wonder where did all of the time go as you are rushing into a slower pace focus such as a yoga class? Having presence means being here in the moment – being aware of yourself and also being aware of the effect you have on your world around you. It is a challenge to be truly present for one entire day. It means following the routines that support you, knowing what you know and acting from that, feeling your flow … all the while rushing at the speed of life to try to enjoy it. Join Mighty Gems to explore techniques to empower yourself with options you can choose to immediately notice the effect of different speed zones.
Mighty Gems – Essence of Authentic Presence
Archives Available on VoiceAmerica Empowerment Channel
Mighty Gems, in the Essence of Authentic Presence series, is about experiencing a vibrational shift to power accessing a richer life on every level. This show questions the contrast in what you think you know and how you are choosing to see your world and express who you really are in your full magnificence. Your life is an environment that invites you to be present. When you show up in the NOW, you have WON. We’ll explore language, theories, the wisdom of masters and practical application of what you know (and learn!) so you can shift perspective, think of your life in new ways and transform at the right pace for you. This show is about awakening to your most authentic presence available every day. You can activate your mighty gems by aligning your inner thoughts, word choices, energetic frequency and meaning you assign to your life experiences. Join Mighty Gems to learn how to become more present in your being - and in your life - so you truly enjoy the sparkles of every day.
DLee is an author, talk show host and businesswoman infusing her life with positivity. From a very early age, she spent time in her father’s garden, where she was first introduced to her internal Muse. Soaking up the positive beats of this busy environment, she learned the importance of systems and to explore present moments with all her senses, embrace inspiring possibilities, and take empowered action with an “I can do this” choice. This perspective has given her greater resilience, creativity, and joy in her life. dLee is a co-author of “The Gifts of Grace and Gratitude” which recently hit number one on the Best Sellers list on Amazon.com.