Red Jen Ford
Red Jen Ford is a Certified Yoga Teacher, Wellness Coach and Seasonal Eating Expert. First as an environmental engineer, then as a management consultant, she spent 13 years juggling her demanding corporate job with her need for healthy & tasty food, plenty of exercise and a fulfilling life. Conquering that challenge to find balance, she realized her true calling was to help others do the same. Jen learned through her own struggles with food and body image issues that it’s important to let your diet change with the seasons to optimize energy levels and immune function. Managing a farmers’ market has deepened her understanding of seasonal eating and through the bridge of yoga’s sister science, Ayurveda; she has integrated seasonal living and yogic principles into her cooking classes, lectures and private practice! In Jen’s health-coaching practice, she specializes in working with individuals who are ready to take control of their health and drop the extra weight while increasing their energy without dieting, deprivation or counting calories. Jen also consults with organizations to help them define and implement wellness strategies, and she is so proud of her most recent achievement, the online cooking course, “Simply In Season – Fall Recipes That Celebrate Healthy and Easy Seasonal Food.”
