I”m Shawna K. I’m in the business of living on the edge, challenging myself and then rising up to the challenge. I’m also about training properly and safely. I’m in my forties and I can’t afford to be hurt and neither can you. I”m about giving you the tools to meet your challenging goals in the safest, most cutting edge manner. I am a long time athlete with many accomplishments to my name. National Canadian competitor in swimming & freestyle skiing Western Canadian Lightweight Bodybuilding Championship Winner Top 3 finisher in National Canadian Bodybuilding Championship for 3 years Two-time overall winner of ‘Toughest Calgarian Alive’ (This is a one day eight-event contest involving bench press, pull ups, shot putt, 100 m sprint, 100m swim, obstacle course, 5 km run, rope climb) I enjoy intense weight training workouts. I set physical goals for myself that men and women half my age would find challenging. I am a long time personal trainer and fitness business owner. I was a school teacher for 20 years and now use my experience as an educator to coach health and fitness. I have many credentials to my name including: Bachelor of Kinesiology Bachelor of Education Early Childhood Diploma Owner and master trainer of Kaminski Fitness Consulting/Fountain of Youth Training Certified Adventure Boot Camp instructor Certified Fitness Kickboxing Instructor Level 1 Certified in TRX Suspension Training Bender Ball Master Trainer I-Flow System certified Certified Lifestyle and Fitness Coach Biomechanics Specialist Core Conditioning Specialist Functional Training Specialist Fit Body Boot Camp Owner/Mentor/Trainer I’m ready to challenge you to be your best!