Geoff Girvitz
Geoff Girvitz is the owner and director of training systems at Bang Fitness. Based in Toronto, Canada, Bang Fitness takes a methodical approach to building great movement and strength. His's role is to design and oversee training systems that help people get the most out of themselves, help everyone, from elite athletes to newbies. He has the ability to watch his training programs being tested out daily and enjoys the process of continually refining his approach. Geoff believes in sustainable fitness. That means building the kind of physiological foundation that will allow you to train (and thrive) well into old age. This process focuses on bringing out the innate athleticism in everyone
