Karen McCoy is a trainer, competitor, sports nutritionist, motivational speaker, author, business owner and mother. Karen has sweated it out in gyms for 30 years, winning bodybuilding shows in Alberta and BC. Her mantra: to teach women how to build physical, mental and emotional health through strength training, clean eating, and spiritual awareness. Karen is known for her candid approach, and her lectures are always a sell-out. Her new book, One Rep at a Time, is her journey through her darkest night (which lasted 8 years) as she struggled to find meaning in her son’s illness – and her fight to reclaim her own health - with lessons learned from unexpected places. It includes her unique 8-Week BLISS Body Makeover Program that offers practical advice on building health and wellness on all levels – physically, nutritionally, emotionally and spiritually.
“In this journey of mine, I learned the biggest lessons of all, that health and wellness is built with the integration of ALL levels of our being – physical, mental, emotional and spiritual.”