Kelley Grimes, M.S.W. is a counselor, speaker, self-nurturing expert and founder of In Truth & Beauty and the creator of the Self-Nurturing Practice System™ a proven step-by-step process that guides you through exactly how to nurture yourself consistently in order to achieve a more peaceful, meaningful and authentic life filled with truth and beauty. Kelley empowers overwhelmed and exhausted women to live with more peace and meaning with practical acts of self-nurturing. She works with clients individually, in workshop and at retreats, and offers her beautiful handmade products as tools to be used in the daily practice of self-nurturing. Kelley also serves non-profits teaching self-nurturing to women overcoming domestic violence, homelessness and other major life challenges. She is married to an artist, has two teenaged daughters and loves to sing. To learn more about Kelley and receive your free Top 5 Ways to Create Peace in Your Day visit www.intruthandbeauty.com.