Mary loss her 7 yr old son just less than a year before she was introduced to the 4-Step process. She had difficulty on focusing just on everyday life tasks. She was so overwhelmed and couldn’t even concentrate at work. Being involved with a support network that was provided to her, it allowed her to take steps to mend her heart to heal from loss. Managing her expectations in the cycles of grief with compassion, equipped her on how to cope with the grief. Giving her comfort that it was healthy to grieve in a safe place rather than in isolation which grief can present. By participating in the program, she grew by developing her own passion to help others through their trauma and gave her power to heal herself. She didn’t know what to expect going into the program but she learned the impact of taking a holistic approach of balancing your mind, body, soul and still to this day practices them; time management, prioritizing, creating a daily routine,journaling & meditating.