Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. Cara co-founded the nonprofit Mindfulness Through Movement, which provides full-year mindfulness programs to more than a dozen schools in urban Philadelphia. Cara is also the host of the podcast Real Women, Courageous Wisdom, a series featuring Women for One Truthtellers--everyday women and kindred spirits passionate about sharing their journeys and inspiring others. She shares her personal journey and discoveries in her popular blog, Cara Bradley Unveiled. Please visit her online at www.carabradley.net.