Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena has two books coming in 2023, Nurturing You Journal and Softening Time, a collection of her poetry. Her yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. Her Perceptive Parenting course launches fall 2022, and her spoken word work can be heard on Above & Beyond's Flow State albums. Find her online at: https://elenabrower.com.