Encore Retrain Your Brain to Reduce Anxiety and Depression
Psych Up Live
In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Listen Now
Psych Up Live
In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Listen Now
Psych Up Live
In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Listen Now
Psych Up Live
In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Listen Now
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