Radio Episodes
12/8/2016 retrain-your-brain-to-reduce-anxiety-and-depression

Retrain Your Brain to Reduce Anxiety and Depression

Psych Up Live
In this episode Dr. Gillihan will discuss his new book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Listen Now