Winston has been studying Martial Arts since 1989. He started his course of study in Indiana with the American Tae Kwon Do Association and training in Greco-Roman, Freestyle and Folk-style Wrestling . In 2000 Winston transitioned into WTF Tae Kwon Do, USHF Hapkido, and also, Ba Gua Zhang and Tai Chi Chuan ( Grand Master Wm CC Chen 60 Revolving Movements Tai Chi Chuan). Winston holds a 2nd Degree Black Belt in Hapkido through the U.S. Hapkido Federation, and a 4th Degree Black Belt in Tae Kwon Do. While training in Indiana, Winston instructed Tai Chi Chuan, Tae Kwon Do, Hapkido, and Self-Defense at Indiana University in Bloomington for 10 years. Winston also has an extensive background in fitness and personal training. Winston worked as a Fitness Manager in Indianapolis Indiana training personal trainers on the ideals of fitness and nutrition for those in the professional workforce and athletes.