Shira  Litwack, Medical Fitness Professional

Shira Litwack, Medical Fitness Professional

Shira contributes regularly to 10 online health sites, is regularly interviewed by the media, and is author of the upcoming book “Living a Life to Prevent Cancer is the Healthiest Lifestyle of All”. She is an educator of health and fitness professionals, designs & provides corporate health programs and speaks regularly on the topic of cellular fitness. Focusing on our Cell-Being forces us to dig deeper - to understand those underlying saboteurs to our physiological, cognitive & emotional health. Amongst the key issues of our cell-being - is our redox state - our level of oxidative stress creating inflammation, which is at the root of our chronic modern day plagues: cancer, heart disease, depression, Alzheimers, mood disturbances, obesity, focus…….Our health & behaviour are dramatically altered by our cellular health. Shira is degreed in exercise (over 18 designations), holistic nutrition, addiction recovery, corporate health and has a BSc in Psychology & Chemistry.