Michel Pascal is a French author, meditation teacher, singer, filmmaker and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. His latest book, Meditation for Daily Stress: 10 Practices for Immediate Well-Being, is the subject of our show today.