Kristy  Arbon

Kristy Arbon

Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, supporting people in their practice of self-compassion, mindfulness, somatic awareness, shame resilience and tapping into emergent self-wisdom. Kristy is a social worker, a certified Mindful Self-Compassion teacher, and the developer of the Somatic Self-Compassion curriculum. Kristy was born in Australia and has lived in the United States for the last 10 years. She currently lives in St Louis, teaching in the US, Australia, New Zealand, South East Asia and online.