Michelle  Steinke-Baumgard

Michelle Steinke-Baumgard

Michelle Steinke-Baumgard is the Co-Founder of My1FitLife, One Fit Widow and the Live the List Nonprofit. After losing her late husband in 2009, fitness became her lifestyle and her profession. Her personal experience showed how useful exercise and endorphins can be, especially for grief and trauma. Michelle started as a coach at the gym then founded My1FitLife, a coaching portal with over 2,000 members. Her dream is to help as many people as possible find stress relief and renewal through health and fitness. Her Live the List Nonprofit helps the widowed live out their dreams to make deliberate steps. Michelle has been featured in Fitness Magazine, Shape Magazine, Woman's World Magazine and is a regular contributor to the Huffington Post where she writes on both grief and fitness issues. Her new book, Healthy Healing, released by HarperCollins in October of 2017, is an Amazon best-seller and is helping people look at healing in an entirely new way.