Shemane is a leading healthy lifestyle expert, fitness instructor, best-selling author, and motivational speaker who has helped thousands of people get fit and happy for 38 years. She is also an award-winning TV producer and host who has been featured on MTV, Vh1, FOX, CMT, Discovery, Entertainment Tonight, and many others. Shemane is the author of "Married to a Rock Star," and co-authored the popular wild game cookbook "Kill It and Grill It” with her rocker husband Ted. Her latest book “4 Minutes a Day, Rock 'n Roll Your Way to Happy” is an inspirational healthy living guide that became an instant best-seller. Shemane shares with listeners 2 Weeks FREE access to PowerHourRoyal, her private community, where Shemane gives members private fitness coaching, Niccie provides private faith-based life coaching and both provide regular support and encouragement within the group for continued growth, health, and life balance.