Kristen Lena spent more than a decade helping women transform themselves through fitness and nutrition. What she learned in that time, and from many years developing herself, is that the stories women tell themselves can either serve or hinder them. Unfortunately, more often than not, women tend to hinder, to play small and to dumb down. Kristen is on a mission to help women TELL THE TRUTH about who they are - in all their glory, power, beauty and brilliance. She believes that to tell the truth about yourself is to live the life you were meant for and that it's time for women to rise.