Radio Episodes
2/9/2020 meditation-and-mindfulness

Meditation and Mindfulness

Express Yourself!
Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview with Tom Voss and his sister, Rebecca Nguyen, authors of the book, Where War Ends, provides insight into moral injury and how mindfulness and meditation can alleviate the pain Listen Now