Yael Shy is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017). She is the founder and Director of MindfulNYU, the largest campus-based mindfulness initiative in the country, and teaches meditation and consults on mindfulness to colleges, groups and individuals around the globe. She has been featured most recently on Good Morning America, in the Harvard Business Review, and on Fox 5 News. You can find her at yaelshy.com and on social media at yaelshy1.