Dr. Abel is an international speaker and author with over 25 years of specializing in the nature and treatment of anxiety, as well as Obsessive Compulsive Disorder, work stress, phobias, and insomnia. She has developed many innovative techniques based on empirically-proven strategies that are effective in relieving anxiety. Her first book, "Active Relaxation," was published in 2010, followed by "Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians." She also released the "Melt Worry and Relax Card Deck" in 2016, selling over 2,000 copies in just 2 years. Her most recent publication is "The Anxiety, Worry, and Depression Workbook." In addition to her public speaking and training, Dr. Abel also has a blog, which is an invaluable source of insight and advice for her readers.