Karen Russell

Karen Russell

Years ago, Karen started eating gluten and dairy free because of fibromyalgia and chronic insomnia. Those dietary changes absolutely changed her life. As a Health Coach working with people who were sick and tired of being sick and tired, she researched everything she could to find answers to help herself and her clients. Karen had to learn how to cook and bake with completely different ingredients than most people would use. It took time but then a whole new world opened up and she was able to make food that tasted great. Karen wanted people to have access to a better tasting product that had better ingredients so she spent years perfecting her recipes to bring Karen's Gluten Free Living to Arizona Karen is also the author of the book Gluten Free Living